ʻO Limpa Bread

ʻO ka mea i kapaʻiaʻo Vörtlimpa ("Wort loaf"), ua hana muaʻia ka berena o ka lima o Suetena mai ka wort fermented brewer's brewered. He nui nā hopena maikaʻi loa e komo pū ana i ka beerʻoi ma keʻano he mea nui. Akā, he mea maʻamau loa ia, ma loko o ka wā Kalikimaka, e hoʻokaʻawale i nā mea likeʻole me nā hui o ka'ōmoleʻalani, fennel, caraway, a me nāʻanoʻano anise.

E hana ana kēia meaʻai iʻelua pōpō berena.

Ka mea e pono ai

• 1 3/4 kapu waiʻalani
• 1/4 ka wai paila
• 1/3 kapu'ekeʻeleʻeleʻele
• 1/4 kapu kapu keʻo
• 1 teaspoon'ōpena fennel
• 1 teaspoon caraway hua
• 1 teaspoon nāʻano anise
• 1 pākī maloʻo hoʻomaʻemaʻe maloʻo (2 1/4 tsp.)
• 1'eneʻena punakai kosher paʻakai
• 2 punetēni i kaʻalaniʻalani i piha i kaʻaila
• 2 1/2 kaomi i ka palaoa
• 2 i 3 mau kīʻaha a pau a me ka palaoa

Pehea e hana ai

1. Hoʻoheheʻe ka umu i 300 F, e hoʻohuli koke i ka manawa e wela ai.
2. I loko o kahi liʻiliʻi liʻiliʻi, e hui pū i ka wai alani, ka pata, ka molasses, ka sukama'ōmaʻomaʻo, nāʻano fennel, nā huakaʻi caraway, a me nāʻanoʻano anise. Lawe iā ia i kahi palaha haʻahaʻa. E hoʻomau i ka'ōpū haʻahaʻa no 5 mau minuke. Lawe iā ia mai ka mea puhi a hoʻomaha a hiki i ka lukewarm o ka hui.
3. I ka manawa e wela ai ka pailaʻana i ka wai,ʻaʻole naʻe wela, i ka paʻiʻana, pale i ka lepa maloʻo maloʻo, ka paʻakai, a me kaʻalaniʻalani.

1. E kau i ka wai i loko o ka pahu huila a hoʻonui i ke alapiʻi i loko o 2 2/2 kīʻaha paila. E hoʻomau i ka hoʻonui i loko o 2 a 3 mau kīʻaha o ka palaoa āpau a hiki i ka mīlūʻana a me ka hoʻopiliʻana o ka mīpala (he mea paʻaʻole ia).
2. E hoʻomaha i ka palahū no 20 mau minuke.
3. Inā ma ka lima aiʻole me ka mīhini paʻakikī o kāu huila, e kāpīpī i ka paila no kaʻaneʻane 5 mau minuke, a paʻakikī a paʻakai ka palaoa.
4. E kau i ka palapalapala i loko o ke kīʻaha (ʻo kaʻaila a iʻole ka wai paila he maikaʻi), e pīpī i ka palaoa i ka manawa hoʻokahi e kau ai i ka momona. E uhi i ke pola me kahi kāwele maʻemaʻe, e kau i loko o ka umu wela, ae piʻi i luna a pālua, e like paha i hoʻokahi hola.
5. Ma hope o ka alaʻana o ka palaoa, e hoʻokuʻu i lalo, e māhele i 2 hapa, a hoʻopili i loko o 2 mau pōʻai. E kau i nā pōpō ma ke pani pani pālolo aiʻole ka hoe pizza (ināʻoe e hoʻohana i ka pōhaku laʻa ma kāu umu). E uhi iā ia me kahi kāwele a hoʻokuʻu i nā pipi ma luna o ke kāpili a pāpāluaʻia, 45 mau minuke i 1 hola.
6. I ka manawa e piʻi ai nā pōpō, e kau i ka umu a me ka kuke no 30 mau minuke, a hiki i ka wā eʻeleʻele ai ka lepo, a me ka lepo i hoʻokomoʻia i waenakonu.

Eʻae i nā popo e hoʻomaʻamaʻa a hauʻoli.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	166
Ka nui o ka momona	6 g
Ka momona	3 g
Ka momonaʻole	2 g
ʻO Cholesterol	10 mg
Sodium	823 mg
Nā Carbohydrates	26 g
Fiber Dietary	2 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.