ʻO nā hua liʻiliʻi he mea hana maʻalahi a maʻalahi ka meaʻai e hoʻohana wale i nā meaʻai. Ua aloha nā kānaka a pau i kēia mau liʻiliʻi liʻiliʻi,ʻaʻole nui nā kānaka e hana hou. E hoʻololi i kēlā.
ʻO ka mea nui,ʻo ka hoʻomaopopo ponoʻana i ka moaʻana o nā hua , a no laila e paʻiʻoe i ka hua manuʻohu me ka maikaʻi.
Uaʻike aneiʻoe no nā hopena maikaʻi loa,ʻaʻole ponoʻoe e maʻalahi i nā hua hou hou? E kūʻai i nā hua i loko o ka pahu hau hau no kahi o hoʻokahi pule a laila e maʻalahi lākou i ka pehu, no ka mea, e komo ana ka ea ma waena o ka pū a me ka hua.
Makemake au i kēia mau hua manu no ka meaʻaʻole pono i moaʻia nā hua ma lalo o ka maikaʻi no nā kumu palekana palekana . A he meaʻono lākou a he maikaʻi.
Hoʻokomo kēia mau hua no hoʻokahi lā aʻelua paha wale nō i mālamaʻia i loko o ka friji. Akā,ʻaʻole lākou e mau loa i kēlā manawa; ua luʻi nā kānaka iā lākou.
Ka mea e pono ai
- 6 hua nui
- 1/3 kapu mayonnaise
- 1/4 ka pele meli
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
E kau i nā hua i loko o kahi kōpana nui a uhiʻia me ke kai anuanu. E lawe mai i kahi'ōpū ma luna o ka wela kiʻekiʻe. E'ōpala i nā hua no hoʻokahi minuke, a laila e wehe i ka wela, uhi, a kū i 12 mau minuke.
A laila kau i ke kino i loko o ka paila a hoʻokahe i ka wai anuanu ma luna o nā hua no 3 a 4 mau minuke a hiki i ka wa anuanu.
A laila e mikiʻumeʻa i nā hua ma kaʻaoʻao o ka pā i ka wā e paʻa ana lākou i lalo o ka wai eʻoki i nā pūpū.
E kū no 4 mau minuke, a laila e hoʻopili pono i nā hua.
Eʻokiʻoki i nā hua i ka hapalua o ka lōʻihi. Ma ka hoʻohanaʻana i kahi liʻiliʻi liʻiliʻi, eʻoki i nā yolks, a kau i nā yolks i loko o ke kīʻaha. Ma ka hoʻohanaʻana i ke kua o kahi puna, e hoʻomohu i kēlā me kēia o nā yolks, me ka hoʻonomiʻana i ka paila o ka mayonnaise, a hiki i ka wa e laumā ka paila.
E hoʻomoʻa iki i ke koena o ka mayonnaise a laila me ka pua meli, e luʻi a hiki i ka laumā a me ka momona. ʻO ka manawa eʻono me ka paʻakai a me ka pepa.
E hoʻopiha i nā'ōpū me ka'ōpulu'ōpelu'ōpoki, ka uhi, a me ke kauā no nā hola he 2-3 ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 110 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 93 mg |
| Sodium | 111 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 3 g |