ʻO Arsenic i Rice a me Gluten-Free Diets

Hanaʻia nā pāʻani liʻiliʻiʻole i ka poʻe i kahiʻoi aʻe o ka hopena no ka hōʻeuʻewa nui a me ka hopena i ka arsenic inorganic, he carcinogen iʻikeʻia? Hoʻopiliʻia ia i nā koho koho āu e hana ai, i ka nui o kāuʻaiʻana, a me keʻano o nā lāiki raiki āu eʻai ai.

Ma ka hoʻomauʻana o kā arsenic i kā mākouʻai, ua hōʻiliʻili nā meaʻimi noiʻi a Consumer Reports 223 mau lālā laiki a me nā laiki iʻikeʻia ma nā hale kūʻai i ka US Consumer Reports he kumu waiwai palekana kūʻokoʻa i hoʻokumuʻia i 1936.

Ua hoʻopuka kokeʻia nā hopena o ka hoʻopuka pūnaewele Consumer Reports i ka nūpepaʻo Nowemapa 2012,ʻo Arsenic i kāu mau meaʻai . Ma kahi o nā laiki a pau loa i loaʻa i ka lāʻau arsenic, mai nā haʻahaʻa haʻahaʻa i nā mea'eleʻa.

He aha ka Arsenic a pehea e hiki ai i kaʻaiʻana iā ia ke hana iā mākou?

Manaʻo ka Pūnaewele no ka Manaʻo Maʻi (CDC) i ka arsenic ma ke ano he meaʻokoʻa (ka mineral) e hana i loko o ka wai, ka lepo, ka ea a me kā mākouʻai. Aiaʻo Arsenic i nāʻano likeʻole me ka lāʻau'āponaʻole, ka honua a me ke kinoea. No ka mea aia ma keʻano, he mea hikiʻole i ke kanaka ke palekana i ka hōʻailonaʻana i ke arsenic.

Hoʻokomoʻiaʻo Arsenic, ka mea nui ma konaʻanoʻona waiwaiʻole i ka nui o ka hopena no ka'ōpū, ka maʻi a me ka maʻi kanikau o ka maʻi, hiki ke hoʻonui i ka maʻi no ka maʻi maʻi maʻi a me nā maʻi keiki.

ʻAʻole ka'izi ka meaʻai wale nō e loaʻa nā mea nui o ke arsenic. ʻO nā hua manu, nā hua, nā hua liʻiliʻi a me nā iʻa iʻa kekahi kumu o kaʻaiʻana i ka arsenic.

ʻOi aku ka loli i ke kāpena o nā'āpana no ka mea ua uluʻo ia i nā'āina i kahe i ka wai. Hoʻopili ke aʻa o ka laiki a mālama i ke arsenic ma lalo o kēia mau kumu.

Ma ke kūkulu hema o ka US, ua hoʻokumuʻia nā māla laiki ma nā'āina i hoʻohanaʻia i ka manawa e ulu ai i ka lole. Ua hoʻohanaʻia nā pesticides o ka'āpana arsenic ma nā hua'ōmaʻa a hoʻomau i ka wai lepo a me ka wai lepo.

ʻO kēia ke kumu no ka loaʻaʻana o ka raiki i kēia māhele o ka US nei i ke kiʻekiʻe o ka arsenic ma mua o ka raiki i Kaleponi.

Aia i kahi papahana palekana no Federal Arsenic Levels i ka wai inu a iʻole meaʻai paha?

Ua hoʻonohonoho ka 'Environment Protection Protection i nā kūlana palekana no ka arsenic i ka wai inu ma 10 ppb (hapa ma ka piliona), akāʻaʻoleʻae i hoʻonohonoho i nā kūlana palekana no nā'āpana arsenic i ka meaʻai.

ʻO ka lālā no nā meaʻona a me ka Registry Disease, he mahele o ka CDC, heluʻia ka arsenic ma ka helu hoʻokahi ma kā lākou "Prior Prior List of Hazardous Substances." ʻAʻole kēia manaʻoʻaʻoleʻo Arsenic ka meaʻawaʻawa o nā mea a pau, akā, e like me ka ATSDR,ʻo ka papa inoa he "hoʻonohonohoʻana i nā mea i kūkuluʻia ma muli o ka hui pūʻana o ka pinepine, ka meaʻino, a me ka pono no kaʻikeʻana o ke kanaka ma NPL (National Priorities List) nā pūnaewele.

He Tylical Gluten-Free Diet a High Rice Diet?

ʻO nā kānaka me ke ola celiac, ka mālamaʻana i ka lama, a me ka dermatitis herpetaformis, ua'ōleloʻia he meaʻaiʻole ka meaʻaiʻole, a, ma lalo o kēia mauʻano he lāʻau lapaʻau. Ma muli o kaʻaiʻana i ka gluten-freeʻole i kapaʻia he "lāʻau ola" no ka poʻe i pilikia me kēia mau kumu. ʻO ka meaʻaiʻole ka meaʻaiʻole he meaʻaiʻole o ka palaoa, ka bale, ka'ati me nā meaʻai a pau i hoʻopiliʻia me ka pīkeke i ka wā e ulu ana a me ka hana.

ʻO ka palaoaʻiliahi, heʻano maʻamau,ʻaʻole naʻe i nā manawa a pau,ʻo ka mea nui i ka hui pū me ka palaoaʻole, nā mea pāʻani liʻiliʻiʻole i hoʻolakoʻia me kaʻai, nā kuki, brownies a me nā pōpō. a ke kapa pinepineʻia nei ke kīlaʻau laiki no ka mea loaʻaʻole i ka mākolekoʻole. I nā hua'ōlelo'ē aʻe, hiki i nā kānaka ma nā pāʻani liʻiliʻiʻole keʻai i nā laiki pono'ī i kēlā me kēia lā, pinepine i ka palaoa ālaiki, nā mea laiki, a me ka mea'alakeke laiki.

Ka mea i Loaʻa i nā Kūkaʻikaʻi:

• Uaʻikeʻia kaʻaila ma ke kūkulu hema oʻAmelika e loaʻa nā kiʻekiʻeʻoi aʻe o arsenic ma mua o ka raiki i Kaleponi.
• Wahi a ka United States Rice Federation, he hui kaiaulu e pili ana i kaʻoihana mahi laiki, kokoke i ka hapalua o ka raiki i ulu ma ka US, aia i Arkansas.
• ʻO ka laiki laiki,ʻo ia nō ka lālā ulaula o kaʻanakē kuki iʻoi aku ka kiʻekiʻe o ke arsenic ma mua o ka laikiʻeleʻele i hanaʻia, ai 'ole "e hoʻonā"ʻia e wehe i ka papa waho o ke kūla.

• Ua ho'āʻoʻia ka'ōlaʻi laikiʻeleʻele e ka poʻeʻimi noiʻi Consumer Reports e pālua ana i ka nui o ke arsenic e like me ka palaoa laiki hoʻokahi.
• Ua hoʻonohonohoʻia kaʻoihana o kaʻoihana mahiʻai aʻAmelika e nā meaʻAmelika e hoʻopau i kahi hapalua kīla laiki i ka lā, akā hiki i nāʻAmelikaʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAmelika ma mua oʻelua mau kīʻaha i ka lā
• Hōʻike ka mea'Āpanahana Hōʻike i ka "Researchers at
• Ke'ōlelo nei ka 'Oihana Ola Ola o Minnesota "ʻO ka nui o nā kānaka eʻai ana i 6 mau polokalamu micrograms o ka arsenic kooriko i kēlā lā i kēia lā mai kaʻai a me ka wai."

E hoʻomaopopoʻaʻole i hōʻike kēia helu i ka laiki i loaʻa i nā kānakaʻai i ka palaoa'ālunuʻole.

Aia ka FDA (Food and Drug Administration) i kēia manawa ma ke kaʻina o ka hōʻiliʻiliʻana i 1200 mau lāiki raiki. E like me kaʻike ma ka pūnaewele FDA, i ka pauʻana o nā hopena o kā lākou hoʻopauʻana, e hoʻoholo ka 'oihana e hoʻololi i ko lākou kūlana i kēia manawa no ka laiki ponoi, "No kaʻikeʻikeʻikepili a me nāʻikeʻepekema i kēia manawa,ʻaʻoleʻo FDA Manaʻoʻo ia e hoʻololi nā mea hoʻohana i kā lākou laiki a me ka laiki i kēia manawa, akā eʻai nā kānaka i kaʻai kaulike e paʻa ana i nāʻano pua. "

Ua hōʻikeʻia e nā mea noiʻi ma ka Dartmouth Health Health Environment a me ka Century Research Research Prevention e "hiki i nā kānaka he nui i ka US ke kū i kahi mau mea'ākau o ke arsenic ma ka laiki."

E'ōlelo anaʻo Sonya Lunder, he mea loiloi kilokilo ma ka hui kaiaulu. "Uaʻikeʻo Arsenic i ka maʻi kanesa i loko o nā kānaka, a pono e hanaʻo FDA i nā mea a pau e hiki ai ke emi i kaʻike o nā kānaka. Eia naʻe, ua hoʻolimalima ka 'oihana i nā makahiki he 20 i hala e hoʻokolohua ana i nā meaʻai me ka hanaʻole i nā manaʻo i ka mea e hiki ai i nā mea kūʻai ke hana e hoʻemi i ko lākou pilikia. ʻAʻole kali ka lehulehu i ka FDA; aia nā helu ma kahi e hiki ai i nā kānaka ke lawe i kēlā mea e hōʻemi nui i ka nui o ke arsenic a lākou e komo nei. "

He aha nā mea e hiki ai i nā poʻe ke hana ma nā Gluten-Free Nemi e hoʻemi ai i kā mākou hōʻike i Arsenic i nā huakī kala?

ʻOiai e kali ana nāʻAmelika i ka FDA e noiʻi, e nānā a hiki i ka hoʻonohonohoʻana i nā kūlana palekana no ka arsenic i kā mākouʻai, aia nā mea hana nui e hiki iā mākou ke hana.

• E aʻo iāʻoe iho! E heluhelu i nā mea a pau e hiki ai iāʻoe ma kēia hopena no ka mea hiki iāʻoe ke hoʻoholo i nā hoʻoholo no ka palekana i kaʻaiʻana i ka laiki a me ka laiki i nā meaʻaiʻole.
• ʻIke i ka nui o ka laiki e hoʻohana aiʻoe a me kouʻohana. Ināʻo kahi laiki kahi hapa nui o kāu meaʻai pāʻaniʻole, e hoʻopau i ka laiki me nā meaʻai'ē aʻeʻole.
• Aia kahiʻoi aku o arsenic i nā lālā laikiʻoi aku ma mua o ke keka laiki. Ināʻoe eʻai i ka raiki, hoʻololi i ka raiki keʻokeʻo no ka laikiʻeleʻele i kāuʻai.
• Uaʻikeʻia nā meaʻimi noiʻi e nā kānaka noiʻi i keʻano o nāʻano laiki'elmati ma kahi o nāʻano laiki a me nāʻano laiki'olika.
• E heluhelu i ka moʻolelo o nā Mea Hōʻai'ē a e aʻo i nāʻano laiki a me ka laiki i ho'āʻoʻia i loko o nā kiʻekiʻe a me ka hohonu o arsenic.
• Ināʻoe eʻai i ka laiki a pau, e hahai i nā'ōlelo aʻo a ka Consumer Reports aʻai wale i 1/4 i 2 mau lawelawe, hoʻokahi manawa ma ka pule .
• Ma mua o ka hānaiʻana i ka pānaʻi hānai pēpē, hānai iā lākou i mea pani e like me ka'ōmole o ka buckwheat aiʻole ka gluten-free oatmeal.
• Mai hanaʻoe i nāʻano laiki a me ka laiki e likeʻole i ka meaʻaiʻole o ka'ūinaʻole, E hoʻololi i ka palaoa'ōpiopioʻole e like me ka palaoa amaranth , quinoa, buckwheat , millet a sorghum no ka raiki i kāuʻai .
• Inā kohoʻoe eʻai i ka laiki i kālaiʻia, e hahai i kēia mau'ōlelo aʻo a holoi hou i ka raiki i mua o ka hanaʻana. A laila e kukeʻia me ka wai nui e nininiʻoe ma hope o ka kukeʻana i ka laiki,ʻo ka nui o ka pī pasta.