Ka hoʻomaopopoʻana i nāʻanoʻo Cooking Gluten-free
No ka poʻe o kākou me ka maʻi Celiac, loaʻaʻole ka hōʻaleʻaʻole a me ka dermatitis herpetiformis, heʻai lāʻau lapaʻauʻole. Inā mālamaʻia ka meaʻai lūlūʻole, pono mākou e aʻo pehea e wehe ai i nāʻano pilikino a pau mai kā mākou meaʻai. Aʻike koke mākou i ka nui o ka hoʻohanaʻana i ka gluten i loko o kā mākouʻai!
- ʻO nā kīʻaha a pau, nā mea kanu a me nā mea hōkū iʻike mākou i ka palaoa, ka rai a me ka bale, ua pau loa i kaʻaiʻole. Pono nā kuhiʻaiʻoleʻo Gluten e aʻo i nāʻano o ka papa inoa maʻamauʻole o nā mea palekana -ʻo ka huapalapaʻole o ka gluten, flours, starches and gum.
- ʻO ka meaʻaiʻole kaʻaila e aʻo i keʻano o kaʻikeʻana i nā kumu waiwai o ka gluten i loko o nā meaʻai i hanaʻia. He mau haneli o nā mea i hoʻoponoponoʻia i loaʻa ka gluten, mai nā pūlū hiki i ka meaʻalani. ʻAe - mea soy! ʻO ka heluheluʻana i nā inoa i nā mea a pau e lilo i keʻano lua i nā kuke kīʻahaʻole.
- ʻO ka nānāʻana i ke kukeʻana me nā meaʻaiʻole kaʻaiʻole e like me nā huaʻalaʻole i ho'āʻoʻoleʻia, nā huaʻai, nā hua, nā meaʻai, nā iʻa, nā mea hānai a me kaʻaiʻole.
- ʻAʻole hiki i ka palaoa'ōpiopioʻole ke hoʻopili i nā'ōpala, me nā huaʻawaʻawa o ka gluten flours. ʻO kaʻaiʻanaʻoleʻo Gluten,ʻo ia hoʻi,ʻo ka palaoaʻole ma ka glutenʻole,ʻo ia ka hoʻohanaʻana i nā huila likeʻole, nā mea momona a me nā'āpana i hui pūʻia e hoʻohui i nāʻano o ka gluten. Hoʻohuiʻia ka palaoa wiliʻole me ka pani no ka kuke maikaʻiʻana a me ka hopena baking.
- Kūkulu kaʻaila Gluten-free i nāʻano likeʻole i ka kukeʻana i nā meaʻai e like me ka hana o ka holoiʻana i nā palapalapala i loaʻa ka gluten. Ma mua o ka pīpīʻana i ka palaoa a me ka hoʻopiliʻana i nā pōpō, ka paila palaoa wiliʻoleʻole e like me ka pīpī palaoa a nininiʻia i loko o nā pāpaʻi. ʻO kēia hana ke hana wikiwiki i ka puleʻana i ka palaoa a me ke kānalua,ʻoi aku ka maʻalahi ma mua o ka hanaʻana i nā meaʻai me nā flours i loko o ka gluten.