Ua kaulana nā oatcakesʻo Nova Scotia i loko o ka'āina, akā i aloha nuiʻia ma Cape Breton. ʻAʻole lākou i hoʻolahaʻia he mea kūikawā a ke kūʻaiʻia wale ana i ke kauʻana i nā pālaʻiʻie i hoʻopiliʻia i loko o ka hale kūʻai meaʻai.
He mana kilokilo ko lākou iʻono, akā,ʻaʻole iʻoluʻolu, a he liʻiliʻi. ʻO kahi māheleʻai, akā,ʻo ka hapa nui. Kūlike-like, akāʻo kaʻano o ka cracker-like (he like lākou me nā kuki hobnob). ʻO kēia mau kīʻona maikaʻi loa i ke kīʻaha kīʻaha a i ke kīʻaha kope. E lawelawe iā lākou e like me nā meaʻala maikaʻi a iʻole e hopu iā lākou ma keʻano kakahiaka kakahiaka. He mau helu liʻiliʻi lākou.
Ka mea e pono ai
- 2 ka'ōmole o ka'ōmole / ka oatmeal maʻamau (ʻaʻole wikiwiki wikiwiki,ʻaʻole wikiwiki)
- 1 ka palaoa i ka palaoa
- 3/4 ke kapuʻula
- 1 1/4 teaspoon ka paʻakai nui
- 1/4 teaspoon ka soda
- 3/4 kapu kūkeke a iʻole ka waiū
- 1/4 ke kīʻaha wela a wela paha
Pehea e hana ai
- E ho oho i ka umu i 375 F. I loko o kekahi pola nui, e hui i ka oats, ka palaoa, ka sugar, ka paakai, a me ka soda. E hoʻouka i ka pōkole a iʻole ka pata a hoʻohana i nā pahiʻelua, ka laʻi nui, aiʻole nā manamana lima e hana i ka momona i loko o nā mea maloʻo.
- E nininiʻia i loko o ka wai wela a hoʻonāukiuki a hiki i ka huiʻana o nā mea a pau i loko o kahiʻeleʻele, palu.
- Hiki iāʻoe ke'ōwili i ka palapalapala ma waho o kahi'āpana momona aʻokiʻoki i keʻano, a kau iā lākou ma kahi pepa bakena nui. A iʻole, e mālama i nā mea maʻalahi a maʻalahi wale i ka palapalapala i loko o ka papa 1/4-inch ma kahi pepa baking. E kiola i kēia "pōpō" nui i nā'āpana liʻiliʻi: e hoʻohana i ka pahi eʻokiʻoki i ka palapalapala i nā'āpana a me nā'āpana a me nāʻano likeʻole āu e makemake ai, akā, mai hopohopo e hoʻokaʻawale i nā'āpana; E paʻi pū nā'āpana, akā eʻoluʻolu eʻoki a wāwahi paha i kēlā laina maʻamau.
- E puhi a hōʻea i ke gula, kokoke i 12 mau minuke. Hiki iāʻoe ke lawe i waho i kēia manawa no kaʻoi aku oatcakes a iʻole e ho'ēmi i ka umu a 325 F a me ka beʻa a mimiki keʻokeʻo, ma kahi o 10 mau minuke'ē aʻe, no kaʻaʻaiʻana.
- I ka pauʻana o ka puleʻana, ināʻokiʻokiʻoe iā lākou i keʻano, e hoʻomaha lākou; ināʻoe i kilo iā lākou, eʻokiʻoki iā lākou i kahi mahana e hoʻomaha ai i nā'āpana (aiʻole i ka'āpana kūpono a i ka triangle a iʻole i kēlā mea kēia mea iʻokiʻia i loko!).
- E mālama i nā oatcakes i mālamaʻia i loko o ka pahu hau a hiki i hoʻokahi pule aiʻoleʻelua paha, ma muli o ka wela a me ka wela ma ka lumi kuke. Hāʻalo lākou i ke kinaki (ʻoiai ua maʻalahi lākou i ka loaʻaʻana i ka loaʻaʻole o ka loaʻaʻana ma ka hoʻonoeʻana iā lākou).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 154 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 293 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |