Paʻa o nā pālaʻuala kahiko? E ho'āʻo i kēia mau'alala'alala i pālahalahaʻia me nā lāʻau Italia maoli, ka'ōmaʻomaʻo maloʻo a me ka cheese Parmesan. Hele pū ka papahele i kahi pahele, a'ōlalaʻia kaʻuala i ka umu. Ponoʻoe e hohonu me kahi uhi a iʻole (e nānā i nā memo).
Ka mea e pono ai
- ʻO 6 a 8 mau alalaʻiʻula (red, waxy)
- 1 i 2 teaspoons o kaʻailaʻaila
- 1 teaspoon
- ʻo ka oregano (ka maloʻo, ka'ōpala ma waena o nā lāʻau)
- 1 teaspoon
- Basil (maloʻo, paʻi ma waena o nā lau)
- 1/2 kaʻalani kala
- 1/2 teaspoon
- kala kala
- 2
- nā'ōmū maloʻo-malo (kaʻaila-paʻiʻia, mīkini)
- ʻOi ka paʻakai (Kosher)
- Pālaʻi eʻono (kahi lepo hou)
- 1/4 ke kīʻaha Pīpī Pīkī (i kīʻia, ʻaʻole i nāʻano kēne)
- Kōʻano: Sweet Hungarian
- paprika
Pehea e hana ai
- ʻO ka umuʻehā ma 400 F.
- E puhi i kaʻuala, e wehe i nā wahiʻino. Eʻokiʻoki i ka hapalua ma waenakonu (ʻaʻole e pau ka hopena). E kanuʻia kaʻaila i loko o kahiʻekeʻeleʻele me kaʻaila . E hoʻopaʻa i ka hōʻailona a hoʻomohu i ke kīʻaha i ka'ōmaʻomaʻo. E hoʻonohonoho i kaʻuala, i kaʻaoʻao-āpau i luna, i loko o kahi kahe 2-1 / 2- 3-quart i uhiʻia.
- E kāpīpī i ka pīpī me ka oregano , ka basil , ka'ūpala kala, ka lepo'elepopo, nā mīmū maloʻo , ka paʻakai kosher , a me ka pepa . ʻO kahi kiʻekiʻe me ka pī Parmesan a me ka puehu māmā o paprika .
- E uhi i ka poʻi a me ka kuke no 30 mau minuke. Wehe i ka uhi a hoʻomau i ka kuke no 30 mau minuke aiʻole hiki i ka uluʻana o ka uala me ka niho. E'anuʻolu me kahi pāʻani liʻiliʻi, inā makemakeʻia.
E hāʻawi: 6 a 8 mau lawelawe
Hoʻomanaʻo Notes:
• makemake au i kaʻuala'alala no kēia meaʻai. ʻO ka'ōlaʻaʻulaʻula heʻano o ka waxy e paʻa pono ana ma mua o ka mealy potatoes (Idahos, russets, a pēlā aku). Hiki ke hoʻololiʻia kekahi mauʻano likeʻole o nā waxy potatoes e like me Yukon Gold a iʻole melemele. E waiho i nāʻili i mea e mālama ai i ka paʻakai a me ka mea pono.
• Inā he'alina hou a me ka basil kou, ma nāʻano a pau, e hoʻohana. Ponoʻoe e pālua i ka nui.
• Eʻoluʻolu e hoʻololi i nā mea kanu e like me kou makemake iho. aʻo kāu mau mea maikaʻi.
• E like me keʻano hoʻololi, e ho'āʻo e hōʻiliʻili i nā'āpana pua baʻa i'ōwiliʻia. Ināʻaʻoleʻoe eʻai i ka puaʻa, hoʻohana i ka puaʻa puaʻa a me nā'āpana puaʻa puaʻa.
• Ināʻaʻoleʻoe e uhiʻia, hiki iāʻoe ke hana me kahi panakū'eneʻeneʻe hohonu ākea a uhiʻia me ke kaumaha alumini kaumaha. E hōʻoia i ka hohonuʻana o ka pailaʻana iʻole e pā i ka piko o nā kīlaʻau i ka uhiʻia.
Manaʻo i nā Recipes
• Keʻaiʻulaʻula, Pākī, a me kaʻulaʻula
• Eʻai i nā mea 'aila
• Scotch Ale Potatoes Recipes
• Ka mea kanu'ĀpīpikaʻAmelika
• Ka palaoaʻo Bacon Cdardar
• Hoʻomakaukauʻia ka mea kanuʻo ka'ōpala i ka palaoa
• Ka meaʻai 'ōna i ka meaʻai
• Ka Hoʻomākaukau Pālua Hoʻomoma a me Halloumi
• Ka meaʻai maʻalahi i ka mea kanu
• Hoʻomoeʻulaʻula i ka mea kanu
• Nānā Lauk a me Pīpī
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 64 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 93 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |