ʻO kēiaʻaina kakahiaka kakahiaka nui ka meaʻaiʻai - nā hua, ka hausaʻi, a me nā uala. Me kahi kofe a me ka wai e holoi ai i lalo, ua makaukauʻoe e lawe ma luna o King Kong. Akā hoʻi,ʻo koʻuʻaina kakahiaka maikaʻi he mau kīʻafe kapu,ʻo kahi yogurt a he maiʻa, a me kahi cigakeke no kaʻu hanaʻana i kēia mea no kaʻaina awakea ma mua o kaʻaina kakahiaka. Akā i ka wā e hana aiʻoe, heʻai nui, maʻalahi, a me kaʻaiʻole.
Ka mea e pono ai
- 2 kahe i ke kelikena, kaʻuala i hoʻolupaluʻia i ka'ōlaʻi'ulaʻena, ka'ōpala a me ka maloʻo maloʻo
- ʻOhuʻana i ka'ōpala, ka momona bacon, aiʻole ka waiū
- 1/2 paʻi paʻi'āina
- 1/2 'aila liʻiliʻi,'ōpala aʻokiʻoki
- 1/2 mau peleʻelima paʻi, paila me kaʻokiʻoki
- 1 ka ipu kāpīpī (kou makemake)
- 3 hua nui
- 3/4 ke kīʻaha i ka waiū a pau a hapalua a me ka hapa
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
- ʻO ka umu ahi he 375. Pīlahu, kaʻaila, a iʻole ka pata * he 5 a 6-iniha ke ana.
- Hoʻohui i ka hausaʻina i loko o kahi pāʻani ** nui ka nui ma mua o ka pā (e hoʻoluliluliʻia). ʻO ka poli ma loko o ka pākiki ma luna o ka liʻiliʻi-he wela wela, akā i lalo iki iho - e pili ana i 5 mau minuke ma kekahiʻaoʻao aʻelua minuke ma kekahiʻaoʻao. Laweʻia mai ka skillet a me ka hoʻoulu ma kahi kāwele pepa.
- Hoʻokipala i ka 'āniʻa a me ka pepa i ka skillet hoʻokahi iʻailaʻia i loko o ka minuke 3 mau minuke, eʻokiʻoki i nā'āpana browned i ka weheʻana.
- ʻO ka manawa hoʻoluliluluʻia a me ka maloʻo maloʻo ma kahi kīʻaha me ka paʻakai a me ka pepa, a laila e paʻa pono i lalo o ka pan i hoʻomākaukauʻia.
- E kau i kahi kuihi ma luna o ka'ōhū'ōhū a laila pālahalahaʻia nāʻale a me nā pepa ma luna o ka pua.
- E kāpīpī me ka tīhi. ***
- I loko o ke kīʻaha hanana, e pākīkī i nā hua, ka waiū, hapalua a me ka hapalua, me ka paʻakai a me ka paʻakai a Worcestershire, a ninini i loko o ka pā.
- E kahu i waenakonu o ka umu no 35 mau minuke a liʻiliʻi ke koko ma luna a kau ka pahi i loko o ka pahu i waho. E hoʻomaha no 15 mau minuke ma mua o ka lawelawe.
* Nānā 1:ʻO ka momona a me ka momona ka momona.
** Nānā 2: Ke hana nei wau i kahi pālahalaha nui a pālahalaha e uhi i ka papa hula āpau a pau no ka mea heʻoi aku ka maikaʻi o ka hōʻikeʻana i kahi'ōmole paolo maʻamau (a no ka makemake wau i keʻano) akā hiki nō iāʻoe ke'ōwili i ka pahi.
*** Nānā 3: Hiki iāʻoe ke hana i kēia lā ma mua o kaʻae 6. E uhi wale i ka'ilika a me ka lama. A laila, i ke kakahiaka aʻe, e hahau i nā hua, e ninini i loko o ka pā a e kuke.
Hoʻoponoponoʻia e Barbara Rolek
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1117 |
| Ka nui o ka momona | 74 g |
| Ka momona | 28 g |
| Ka momonaʻole | 30 g |
| ʻO Cholesterol | 584 mg |
| Sodium | 1,536 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 7 g |
| Pāmua | 51 g |