ʻO kaʻai he mea hōʻoluʻolu i Korea, aʻaʻohe mea e hopohopo nei kēiaʻano Kelemānia i ka puʻu (soondubuchigae). He piha, mahana, a kaulana loa i nā menus o nā haleʻaina Korea.
Nui nā poʻe Korea e like me ko lākou soondubu me ka puaʻa a me kimchi, a keʻae nei au he meaʻono ia. Akāʻo ka hapanui o ka manawa e makemake au ia me nā papa, kimchi, a me kahi kumu heleuma . Hiki iāʻoe ke hoʻohana i kekahiʻiʻo āu e makemake ai no kēia kohu.
ʻO kaʻoiaʻiʻo, ua hana wau i ke kuʻupuʻu, nā kīmu, a me ka puaʻa i loko o ka paʻi ma ke kiʻi, a hoʻonui i nā hauhaʻi enoki i ka hopena. I nā haleʻaina, hanaʻia nā soondubuchigae i loko o nā kīʻaha lepo maʻamau i ka hoʻonāʻana i ka wela. Hoʻokomoʻia ka hua liʻiliʻi i ke kohu a pīpī i loko o nā mea e'ati ai mai ka wela ma loko o ke pola.
E like me nā'ūla Korea, hiki ke hoʻololiʻia nā soondubuchigae no nā meaʻokoʻa likeʻole a me nā makemake. Eʻoluʻolu i kāu kochukaru (pākī ulaula) e like me kou leʻaleʻa a me kou makemakeʻoiʻoi.
Kūleʻaleʻaʻo Kelelani i nā kāpena maʻamau i nā kāhea kūlohelohe no ka tofu, iʻoi aku ka nui aʻe o ka wai ma mua o ka nui o nāʻano kahe o ka tofu (coagulated tofu) (nā mea i paʻa i ke kaomiʻana i ka nui o ka wai). Hoʻokomoʻia nā kumukūʻai maʻamau i nā kumukūʻai ma Korea a ma ka māhele'Asakai maʻAmelika Huipūʻia. Eia naʻe, ināʻaʻole hiki iāʻoe keʻoluʻolu i ka tofu kalo, hiki iāʻoe ke hoʻololi i kahi silikōʻoluʻolu a momona paha.
Ka mea e pono ai
- 3 tbsp. sesame hinu
- 1/2 lb / 1 'aila pipi a puaʻa paha (kikokikona pālua)
- ½ tbsp. ke kāla (kahi'āpala)
- 2 tbsp. ka pepaʻulaʻula (kochukaru) *
- 2 mau'ōmole o ka'āpana (aiʻole i ka pipiʻai a wai paha)
- 3 mau kapu i ka luʻu **
- 2 tbsp. soy sauce
- 1 lb mau kī kī (1 'ai paha i hoʻokahi kīʻaha kapu pīhili, holoiʻia)
- 2
- nā huaʻala (sliced)
Pehea e hana ai
- I loko o ka'ōpala o ka paila, hoʻopalani i ka pipi, keleka, a me ka kochukaru ma ka hui samela noʻelima mau minuke.
- E hoʻouka i ka anchovy a me ka pipiʻai a wai paha a me ka meaʻai i ka ipu.
- E lawe mai i kahi mele.
- E hoʻohui i ka lola lohi a hoʻi hou i ka simmer.
- Hoʻopiha i nā kī a me ka simmer a hoʻopauʻia nā papa, ma kahi o 10 mau minuke, a hiki i ka wā e hoʻoulu ai, aiʻole a hiki i ka wā e hāmama ai nā pūpū (ināʻaʻole e hoʻohanaʻia).
- E hoʻouka i nā scallions a hoʻopau i ka wela.
* E hiki ke hana maikaʻi i kēia'ōpena tofu i nā meaʻono loa. Ua helu au i kekahi manawa maʻamau i loko o kēia meaʻai, no ka mea aʻu e manaʻo ai he kūlana maʻamau. ʻO ka'ūpī kāpenaʻole me ka meaʻaʻalaʻole i kapaʻia he "keʻokeʻo" i nā haleʻaina Korean (no kaʻahu o kaʻai,ʻaʻole ka poʻe eʻai ana).
ʻO ke kūʻai pinepineʻiaʻana o ka tofu i nā kumukūʻai, akā, hiki iāʻoe ke hoʻohana i ka silina tofu ināʻaʻole hiki iāʻoe keʻike i ka mea momona. Eʻoki wale i loko o nā'ōpili liʻiliʻi a me ka kuke e like me ka mea i kauohaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 517 |
| Ka nui o ka momona | 30 g |
| Ka momona | 6 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 83 mg |
| Sodium | 1,447 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 54 g |