Mālaʻi i ke kīhāpai me ka'ōmole a me ka mīmū.
Ka mea e pono ai
- 1 paʻi paʻi paʻipaʻi, paʻipaʻi (kielbasa aiʻole puakihi i puhiʻia i ka pipi hehi maikaʻi)
- 1 1/2 'aila i loaʻa i kahi laiki i hanaʻia
- 2 3/4 kapu wai wela
- 3 teaspoon nā kumulāʻau broth chicken, aiʻole 3 mau kopa
- 1 hiki (16 mau'une) i nā'ōmato, i hoʻomoʻaʻia me ka wai
- 3 punetēpuni punetune
- 2 hele mai i kahi mea kanu
- 1 pūpū'ōmole'ōmaʻomaʻo,'āpī
- 1 pepa nui lahilahi,'āpala
- 1 ka zucchini nui, iʻokiʻia
- ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o ke kumukūpoko a hui maikaʻi.
- E uhi a e kuke i kahi haʻahaʻa no 4 a 5 mau hola.
- E nānā ma kahi kokoke i ka hopena o ke kuke e hoʻomaopopo ai i ka loaʻaʻole o ka raiki mushy.
Nā mea hou aku Kielbasa e ho'āʻo ai
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 384 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 39 mg |
| Sodium | 790 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 4 g |
| Pāmua | 13 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.