Hoʻoponoponoʻia e Liv Wan
Hiki ke lilo i kēia mau meaʻai i ka 4 mau kānaka aʻo kēia memeʻa i hui pūʻia me nā huaʻai e hoʻolako i nā pilina a pau e pono aiʻoe me ka nui o ka meaʻai. Ua kākau ka mea kākau'alaʻania mua o Haina e pili ana i ka haʻaluluʻana i ka laiki. Akā, ināʻaʻoleʻoe he mea nui o ka līlī, e pani i 1 a 2 paha i hoʻopiliʻia i nā'ōpiʻa hou no nā tōmato mīpī, e hoʻokomo i ka pan me ka meaʻalani a hana i ka meaʻaila.
No kēia meaʻai, hiki iāʻoe ke hoʻohana i kekahiʻano pepaʻalani. Hiki nō hoʻi iāʻoe ke hoʻohana i sirloin, ulu, fillet, aiʻole kekahiʻanoʻano steak āu e makemake ai.
Ka mea e pono ai
- 1 ¼ - ½ pauna sirloin steak
- 1 kapu'āhiʻoki (sliced)
- 2 paʻi pepa (makemake wau e hoʻohana i nā pepa liʻiliʻi eʻike i nā pāʻani a me nāʻono)
- 1'okila onionio (kaʻoki)
- 1 ka'ōlapala kāpia (kahi iʻokiʻia,'ōpala aʻokiʻoki i ka hapalua)
- 1 14-'anea hiki i ka'okena pēpē aiʻole ka pipi pēpē hou
- No nā Wālā:
- ¼ kapu
- māmā soy
- ¾ ka'ōpū pipi
- 1 tablespoon cornstarch
- 1 ½ punetū wai
- 2 punetēponaʻaila aiʻole margarine (no ka ulana)
- 2 tīpakai ke kō
- 1 mau kīkeke (stewed)
- ʻO ka paʻakai a me ka lepo, eʻono
Pehea e hana ai
Nā Kaʻina Hana:
- E hoʻonoe liʻiliʻi i ke kapuahi no 15-20 mau minuke (hiki ke maʻalahi kaʻokiʻana). Eʻokiʻoki i ke kai i nā'āpanaʻeleʻele.
- E holoi i nā'ōhiʻo me kahi'ūpī humu aʻokiʻoki i loko o nā paʻi e hana i hoʻokahi kapu.
- Wehe i nā kānia a me nāʻanoʻano mai nā pele paʻani aʻokiʻoki i nā'āpanaʻeleʻele.
- Peel a'ānai i kaʻilima a me ka'ōpala.
- E puhi i ka pahu o ka palaoa pipi a hoʻokuʻu i ka wai anuanu no 15-20 mau minuke a hoʻomaʻemaʻe i lalo o ka wai anuanu. Inā hoʻohanaʻoe i ka palaoa pēpē hou a laila holoi waleʻoe me ka wai anuanu a me ka wai.
- E hoʻohui i ka soy soce me ka meli bee. E hoʻokaʻawale.
- E hoʻohui i ka mele me ka wai a hoʻokaʻawaleʻia.
- E puhi i 2 punetēpuni o kaʻaila aiʻole ka margarine kekahi laulau nui a iʻole ka'ōmole me ka mahana wela. ʻO Brown kaʻiʻo, hoʻololi koke i hoʻokahi.
- E hoʻohuli i ka wela i lalo i ka medium. E'ōpala i kaʻiʻo i kaʻaoʻao a e hoʻopili i ke aʻiki a me ke kāleka i ka pīniʻu.
- E hoʻonui i nā hauhi a me ka kānana pēpē. E kīpala no hoʻokahi minute.
- E hoʻoulu i ka mea hana me ka meli bee. E kau i ke kō. Lawe mai i kahi ohe, a laila e ho'ēmi i ka wela, e uhi a me ka'ōmahie a hiki i ka wa eʻoluʻolu ka meaʻai (hiki i ka 25-30 mau minuke).
- E hoʻopili i nā pepa a me nā'ōmato paʻi. E uhi a e kuke no 5 mau minuke'ē aʻe.
- E lawe mai i kahiʻeha a hoʻoulu i ke kuʻi a me ka wai. ʻOhu, e hoʻoulu pinepine mau no nā minuke 4-5 a hiki i ka māʻona a me ka ninupuluʻana o kaʻai. Eʻai a pāpī i ka paʻakai a me ka pepa inā makemakeʻia. E lawelawe i ka laiki i laikiʻia.
- Inā makemakeʻoe i kēia meaʻai, hiki iāʻoe ke makemake i kēlā mehe'ē aʻe " Hawaiian Steak With Peppers " - Ke kāpena'ōniu me ka mea'anakena a me Worcestershire sauce.
ʻO kaʻokiʻana no nā meaʻai kūlohelohe (ma muli o 4 mau paona, me ka hoʻohanaʻana i 1 ¼ paona sirloin steet a me ka meli baila maʻemaʻe):
ʻO kēlā me kēiaʻoihana: Calories 457, 22g Carbohydrates, protein protein 34g, 25 g Nui Fat, 92g Pūkoʻo wai, 11g Mea momona momona, 3 g Nui Polyunsaturated, 89mg Cholesterol, 2g Fiber, 851mg Sium, 830mg Pailapona, 67mg Vitamin C.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 575 |
| Ka nui o ka momona | 15 g |
| Ka momona | 4 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 48 mg |
| Sodium | 1,801 mg |
| Nā Carbohydrates | 80 g |
| Fiber Dietary | 6 g |
| Pāmua | 30 g |