ʻO Arepas kekahi meaʻai nui ma Venezuela a me Colombia. He mau pōpō palaoa ia, i hanaʻia mai ka palaoa palaoa kaulana i kapaʻia he shirepa (kekahi o nā pahuhopu nui loa o kona himrepa i kapaʻiaʻo harina PAN, no laila ke kāhea aku nei kekahi mau mea hoʻomanaʻo no ia mea). ʻO kēia mau pōpō palaoa māmā a paʻakikī nā meaʻono me ka waiūpaʻa a me ka pīnihi no kaʻaina kakahiaka, a ma keʻano hoʻi i kahi meaʻai. Hiki i nāʻapaʻawa ke kāhele i nā'anoʻanoʻano a piha i nā kīʻaha. Nui nā inoa akamai no ka hui nui loa o ka sandwich.
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ʻO nā papahana ʻO Arepas. ʻO Marian Blazes ʻO kahiʻano maʻalahi o ka ispa, kūpono no ka hoʻonāʻana i ka wela me ka cheese a iʻole ka waiū.
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ʻApelika Venezuelan-style ʻApelika Venezuelan-style. ʻO Marian Blazes ʻO Venezuela ke nānā aku nei i ka ulu a lahilahi a hoʻomoʻa pinepineʻia me ka liiki a me kaʻiʻo e hana i kaʻano sawone.
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Arepas Con Huevo - Corncake a me ka puaʻa Breakfast Breakfast Arepas a Huevo -ʻAla Arepas. ʻO Marian Blazes ʻO kēia pōpōleʻa pōkole kūikawā nui loa ka meaʻai maikaʻi i ka meaʻai kakahiaka. Hoʻomoeʻia ka huapalapala i kaʻaila, a laila, e'okiʻona a piha i ka hua manu a hoʻomoʻo houʻia a hiki i ka manawa e kukeʻia ai ka pua.
Ua hanaʻia kēia mau mea me ka kānanapulu , mai keʻano o kaʻolo , e hāʻawi ana iā lākou i keʻano kū hoʻokahi.
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Quinoa Arepas - Arepas de Quinoa Quinoa Arepas - Arepas de Quinoa. ʻO Marian Blazes Hoʻokomoʻia ka quinoaʻo Andean me ka masarepa i loko o kēia mau mea, a hāʻawi iā lākou i kahi meaʻono momona.