ʻO'Apaka he mau pōpō palaoaʻono i kuʻinaʻia i luna o ka ipu. He kaulana loa lākou i Colombia a me Venezuela. Ua hoʻomākaukauʻiaʻo Arepas me kahi palaoa maikaʻi i kapaʻia he herrepa. Hanaʻiaʻo Arepas de choclo me ka hua hou e hui pū me ka masarepa, a hāʻawi iā lākou i ka meaʻono. ʻO ka Queso fresco kahi (e like me ka liiki o ka mahiʻai) e hoʻohui i kahiʻokoʻa liʻiliʻi.
Hana kēia mau mea i ka meaʻai maikaʻi loa i lawelaweʻia me ka waiūpaʻa aiʻole i ka liʻi. No kaʻaina kakahiaka nui loa, e lawelawe iā lākou me ka moa manu a me kaʻaoʻao o ke chorizo .
Ka mea e pono ai
- 1 3/4 kapu waiū
- 1 1/2 kīʻaha kernels hou (mai 3 mau pepeiao o ka palaoa maikaʻi)
- 2 punetēpē ka paʻakai
- 2ʻumi kapu konarepa
- 1/2 kaomi cicbled queso fresco (aiʻole kekahi paʻapū, he'elike keʻokeʻo maʻemaʻe, e like me ka kīʻahi mahiʻai)
- ʻO ka paʻakai ka paʻakai
- 2 punetēpēpēpō no ka hoʻokomoʻana i nā arepas
- Hana i nā meaʻai: heʻaila hou no ka lawelaweʻana
Pehea e hana ai
- E kau i ka waiū a me nā kernelina i loko o ka mea holoi a me ka pulse pokole a hiki i ka wa e maloʻo ka palaoa.
- E ninini i ka paila palaoa / waiū i loko o kahi kōmole a hoʻonui i ka wai. ʻOhu i ka wela o ka wela a hiki i ka waiū e hiki mai i kahi maʻi. Holoʻo mai ka wela a hoʻomaha no 2 mau minuke.
- E hoʻomoʻa i ka masarepa i kahi kīlaha wela nui. ʻO Whisk i ka palaoa i'ōwiliʻia. E ninini mālie i ka waiū wela wela i loko o ka masarepa, e hoʻoulu ana me kahi puna.
- E hoʻomau i ka hoʻonāwiliʻana a hiki i kaʻoluʻolu e mālama ai, a laila e hoʻomau mālie me nā lima a hiki i ka paʻakai paʻakiki.
- ʻO ka manawa me ka paʻakai ka meaʻono a me ka'ōpala.
- E kī i ke kuʻi: e lawe i kahi 1/4 kapu o ka paila a hanaʻia i loko o ka pōpō. Nohoʻia ma waena o kou mau lima i kahi'ōpana pancake, kahi'ākau i nāʻaoʻao me kou mau manamana lima. ʻO ka pancake pālahalaha a hiki i kahi o 1/3 iniha ka nui a me 4 'īniha ke anawaena. E hana hou me ka moa.
- E hoʻokuʻu i kahi kōpune o ka paila ma kahi ākea nui ma luna o ka mahana-wela wela. E kāpala i nā poʻe ma ke kīpī a hiki i ka'ōniʻomaʻi gula aʻeleʻele ma nāʻaoʻaoʻelua - e pili ana i 4 mau minuke ma kahiʻaoʻao.
- ʻO luna o nāʻaoʻao me kahi'āpana lahi o ka pāmu mahiʻai aʻo ka wela paha, aiʻole e waiho i kahi'āpana cheese ma waena oʻelua mauʻaoʻao. E lawelawe i kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 160 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 107 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |