ʻO kēia Catalan tapa kaulana (ʻo Pa amb Tomaki) he maʻalahi ke hana aʻo ia wale nō kahi mea e pono ai. Ma kēiaʻano, hana mākou i ka meaʻai mai ka'ōmaʻomaʻo a me ke kāleka maʻamau, a heʻanoʻano likeʻole ia ma mua o ka meaʻai. He hanana wikiwiki a maʻalahi ia eʻoluʻolu a makemake ana i ka kakahiaka kakahiaka, aiʻole i ka hola awakea a ahiahi paha. E'ōpili i ke kīʻaha ma ka huiʻana me ka pia a me ka waina , nāʻoliva, a me nā paʻipaʻi .
Kōkuhi: I nā'ōpiopio peel maikaʻi, lawe mai i 2 mau puna wai i kahiʻeha i loko o kahi liʻiliʻi liʻiliʻi. Ma ka hoʻohanaʻana i ka puna a me ka tongu, kaomi i kēlā me kēia tōmato i loko o ka wai kahe no kahi o 30 kekona a hoʻonee. E waiho ma kahi pola wai. Weheʻia mai ka wai - e hoʻopiʻi kokeʻia ka peel.
Ka mea e pono ai
- ʻO ka'onihi 10-inch
- 2 nani,'ōmaʻomaʻo pono, peeled
- 1 clove kele
- 3 i 4 mau punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- Eʻokiʻoki i ke kape i ke kau lōʻihi a hoʻonani i nāʻaoʻao i lalo ma lalo o kahi kuamoʻo, aiʻole i loko o ka umuʻela. (Ināʻaʻohe hiki i nā baguettes, eʻoki wale i ka nui o ka baguette i ka lōʻihi 10-ini.)
- Peel i nā'ōmato a waiho i loko o ka meaʻai .
- Peel keʻoleʻo ka'ōpala a me kahi i loko o ke kaʻina hana meaʻai me nā'ōmato. Ka hana a paʻa ka'ōpiopio a me ke kele. E ninini i ka huiʻana i loko o ke kōpuni i loko o ke kīlaʻi e lawelawe.
- ʻO ka huiʻailaʻaila ma nāʻaoʻao o ka baguette. E kāpīpī i ka paʻakai ma luna. Hoʻopihaʻia ka paila me ka palaoa a pālahalaha nui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 327 |
| Ka nui o ka momona | 28 g |
| Ka momona | 4 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 296 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |