ʻO kaʻaiʻana no ka lehulehu he mea paʻakikī loa ia, no ka kukeʻana i ka hale a me kahi kuke kuke. ʻOiai nā meaʻai i waiho waleʻia i nā mea hoʻolahaʻoihana, aia i kēlā mau manawa i ka meaʻaʻohe meaʻoi aʻe ma mua o kahi kīʻaha home. Loaʻa paha no ka hui hui huiʻohana a iʻole kahiʻaha keʻena aiʻole kahi pīkī kula. ʻO nā mea a pau, ināʻaʻoleʻo nā mea a pau i kāluaʻia a me nāʻalani, eia ka meaʻono i ka meaʻono keʻokeʻo maikaʻi e hiki ke hānai i ka lehulehu - a laila kekahi.
Hoʻohālike ka papahele i 100 mau lālā, no laila hiki iāʻoe keʻokiʻoki i ka meaʻai i ka hapalua a iʻole e lawa i ka loaʻaʻana o nā meaʻai loaʻaʻole inā makemakeʻoe he ipu wela o ka mīpī home me kaʻole. Ma mua o ka hoʻohanaʻana i nā pīni keʻokeʻo keʻokeʻo, ua hoʻomaopopoʻia kēiaʻano hoʻomākaukau no nā beana maloʻo. Akā, ma mua o ka makemakeʻana i kahi ahiahi pōkole,ʻo ka papahana ka mea e kuhikuhi ai iāʻoe ma kahiʻano o keʻano wela wela o ka hoʻomākaukauʻana i nā niho maloʻo,ʻaʻole e hoʻemi wale ana i ka manawa manawa kuke a pēlā nō hoʻi e hāʻawi mai i nā beans aloha. A laila, hāʻawi nā iwi iwi iwi i nā meaʻai nui i nā pī.
Ka mea e pono ai
- 6 mau paona keʻokeʻo keʻokeʻo keʻokeʻo (e pili ana i 3 ½ quarters)
- 7 mau galani ham
- 8 iwi iwi
- 4 1/2 kīʻaha loa kahiʻalani'oti (e pili ana i 2 paona)
- 2 3/4 kapu i nā kāloka i hoʻoukaʻia (e pili ana i 1 paona)
- 2 teaspoons pepa
- 3 kapu wai wai anuanu
- 2 mau kīʻaha
Pehea e hana ai
- E holoi i nā pīni keʻokeʻo i loko o kahi kānana ma lalo o ka waiʻoluʻolu, me ka maopopoʻole e hoʻolei i nā pīkino iʻikeʻia aʻeha paha.
- E kau i nā pāpū ma kahi pahu nui me nā iwi āpau a me nā iwi ham ; lawe i kahi maʻi.
- I ka manawa e hoʻolapalapa ai, e hoʻohaʻahaʻa i ka mahana, ka uhi, a me ka hoʻolima no nā 2 a 3 mau hola a hiki i ka wa eʻoluʻolu nā pi.
- ʻOiaiʻo nā pākāne e like me ka hoʻomaʻemaʻeʻana, e hoʻomākaukau i kaʻaila a me nā kāloka.
- Ma hope o 2-3 mau hola o ka simmering, e hoʻopili i ke koʻi, kāloti, a me ka pepa i loko o ka pī. E uhi a hoʻokuʻu i kahi 30 mau minuke.
- E hoʻohui i ka wai anuanu a me ka palaoa i loko o kahi kīʻaha a hiki i ka maʻalahi a ma ka hamo mau i kaʻaila a hiki i ka ulu.
- E kīpala i 10 mau minuke. Inā lahilahi ka'ōpala, e hoʻonui i ka wai a hiki i kāu kūʻokoʻa i makemakeʻia.
Kaʻanoʻano Puna: Jene Cain, Northridge, Kaleponi. Ua loaʻa mai kēia meaʻai iā mākou mai Jene Kainana mai Northridge, CA, a heʻanoʻike kūpono kahi eʻai ai no ka lehulehu. Hoʻopiliʻia me kaʻaeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 106 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 52 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 6 g |
| Pāmua | 7 g |