ʻO kēia meaʻai like me ka papaʻainaʻo kaʻohuʻoʻoleʻa , koe keʻole ua hoʻohui au iʻelua mau'ōmato i 6 mau'āpana like, a me ke kora e pale i ke kīpona. Hōʻalahi pinepine ka poʻe o ke Komohana i ka mea kanu me nā huaʻai; Ua hoʻokomo wau i kekahi mauʻano likeʻole ma lalo nei.
Ka mea e pono ai
- 4 mau kapu wai moa a iʻole ka mea hana hale
- 2 mau'ōmato, iʻokiʻia i 6 mau'āpana like
- 1 ka'eneʻena kōma
- 1/4 teaspoon pepa keʻokeʻo
- ʻO ka paʻakai ka paʻakai
- ʻElua hua, iʻole i hahauʻia
- 1 -2ʻekaʻeleʻele, holoi aʻokiʻoki i ka diagonal aʻekolu
Pehea e hana ai
I kahi wok aiʻole ke kāpena, lawe mai i nā kīʻaha 4 o ka moa moa i kahi ohe. E hoʻomoʻi i nā'ōmato, ka sugar, ka pepa keʻokeʻo , a me ka paʻakai. Eʻohi no kahi hoʻokahi minute. Hoʻopiha mālie mālie i nā hua i loko o kahi kahawai paʻa. E hoʻohana i ka'ōmole e hoʻonoe oluolu i nā hua i loko o ke ala o ka hōʻailona a hiki i ka manawa e hana ai lākou i nā kahawai hohonu a iʻole nā kikokikona.
E hanaʻala me ka'ōmaʻomaʻomaʻa a lawelawe i ka wela.
Māiʻai kaʻaila me nāʻano Tomato:
(E hoʻopiliʻia kēia mau mea ma hope o ka'ōmato a me ka hoʻonani.
E mālama i ka kuke no nā minuke he mau minuke mamua o ka hoʻohuiʻana i nā hua).
* 1 teaspoon o ka mea kanu i kāwiliʻia me ka 2 teaspoons o ka wai. E hoʻolālā.
** 1/2 kapu pī.
** Ināʻoe e hoʻomākaukau ana i ka kuke no kahi mea maʻi, e ho'āʻo e hoʻohui i kahi'āpana o ka'ōniu hou. Ma waena o nā pōmaikaʻi he nui, he mea kōkua ke kuʻiʻana i ka maʻamau a hoʻolālā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 88 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 104 mg |
| Sodium | 838 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |