Ināʻoʻoe keʻano e makemake ana eʻai i ka nui o nā meaʻai likeʻole - nā'āpana a me nā mōhai i ka manawa o ka'ākoakoaʻana, a laila,ʻo nā papaʻahi a me nā pāʻani momona ka mea maoli iāʻoe. Hiki ke hāʻawiʻia i nā papaʻaʻahi maʻamau e pili ana i 3ʻano liʻi, o nā mea leʻaleʻa likeʻole, a me nāʻano pipi. Akā,ʻaʻohe mea e pili ana i ka papa hoʻokipa no nāʻano likeʻole a me ka ukupanee. ʻO nā huahele, nā pīkī, nā hua maloʻo, nā hua a me nā huaʻai hou he pono. He meaʻoluʻolu a he mea leʻaleʻa no nā malihini! Hāʻawi kēia pāʻina pānaʻi i kekahi mau hōʻailona kū i ka Honua o ka Honua no ka hoʻolālāʻana i nā meaʻai.
Ka mea e pono ai
- Nā pāpale wili palaoa i hanaʻia
- ʻO Hummus (kahiʻono e makemake aiʻoe a iʻole nāʻono likeʻole)
- Hoʻohaʻina kahiki (ʻo ka papa hana)
- Nā lā
- Nā mea i'ānaiʻia
- Pistachios (i loko a puka paha o ko lākou mau pūpū)
- Noʻonoʻoʻia nā pīkī pita
- ʻO nā'ōmato cherry
- Kūkani Pelekānia (ʻanoʻole, hoʻopiliʻia i ka'ōpala)
- ʻO ka pomegranate
- ʻO Honey
- Nā pākena hou (e like me ka makemake)
- No nā pākuhi Marinated Labneh:
- 2 mau ipuʻawaʻawa Gorgeous (piha momona a 2%)
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon Haʻuki hoʻonani
- ʻO kaʻailaʻaila me kahi kōpune he nui o ka zaʻa no ka marinade
- No ka hāʻina Tahini:
- 1/4 kapu sesame pākī (kahini)
- 1/4 wai wai
- 1 clove kaloka (kāpili aʻoki maikaʻiʻia)
- 2 punetēpō wai wai lemon
- ʻO ka paʻakai a me kaʻeleʻele (eʻono)
- No ka mea i kapaʻiaʻo Peter Chips:
- 4 paʻi keʻokeʻo keʻokeʻo (hiki ke hoʻololi i nā'āpana peta palaoa a pau)
- 2 hui pūʻailaʻaila
- 1 kaʻaila ka mea kanu
Pehea e hana ai
No ka Hanaʻana i nā Pāpale Hoʻolaha Marinated:
- E hoʻohui i ke kāhili Greek, salt and 1/2 teaspoon of zaʻatar. Hoʻopili i ka paila i loko o ka lole a me ka hoʻopaʻa pono. E kau i ka pūpū wehiweka i kahi māmā ma luna o kahi pola. E waiho ma ke pāʻani, ma kahi lumi wela no kahi hola 1, e hoʻoulu i ka wai i loko o ke pola a laila e hoʻolālā i nā wai he 24 - 48 hola. ʻO ka lōʻihi o kou refrigerate,ʻo kaʻoi aku kaʻoi o ka palaoa.
- I ka wā e hoʻomākaukau ai, e hoʻokaʻawale i ka yogurt maloʻo mai ka lole cheesecloth a hanaʻia he 1 i. nā pōpō me kou mau lima aiʻole kahi kāki kuki. E kau i nā pōpō bipi i loko o ka pahu a hoʻopiha i kaʻaila a me ka hapa nui o ka zaʻa. E hauʻoli ma ka liʻiliʻi i ka pō.
No ka Hanaʻana i nā Pīpī Pipi:
- E koli i kēlā pita i 8 mau triangi ma kaʻokiʻana i ka hapalua, a laila hapa hou e loaʻa i 4 mau hapa. A laila eʻoki i kēlā me kēia hapahā iʻelua.
- E hoʻohui i kaʻailaʻaila a kāleʻa i loko o kekahi kīʻaha liʻiliʻi a me ka'ōpala ma nāʻaoʻaoʻelua o kēlā me kēia triangle māmā.
- E kau ma kahi pepa bakena i kāwiliʻia me kahi pepa pepa a e hoʻomoʻa i loko o ka umu 400 F ma mua o 15 mau 20 mau minuke, aiʻole a hiki i ka māmāʻana o nā pīkī pita.
No Ka Hanaʻana i ka Hoʻohui Tahini:
- Hiki i ka Whisk me kaʻalani sesame, ka wai, ke kalo a me ka wai lemoni a hiki i ka laumā. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
E Hōʻuluʻulu i ka Papa:
- E ninini i kaʻaila a me ka hummus i loko o nā mea hoʻokahi a waiho ma kahi a kokoke i kāu papa lawelawe.
- E hoʻopuni i nā mīkoa pita, nā nati, nā hua maloʻo, nā huaʻai, nā pomegerane, nā meli, nā pōlele a me nā kīʻaha'ē aʻe āu e lawelawe nei.
- E hoʻolako i nā malihini me nā lole a me nā pahi liʻiliʻi no ka hoʻomohalaʻana i nā pōpō cheese i kā lākou pita.