Ke wehewehe:
'Alalani Moroccan: حلبة
ʻO Helba (kekahi manawa spelled halba )ʻo ka hua'ōlelo'ōlelo Morocain no ka'ōlelo hōʻole ( Trigonella foenum-graecum) . Hiki paha ke hoʻohanaʻia nā lālani Fenugreek e like me nā mea kanu i ka hoʻohanaʻiaʻana o nāʻanoʻano momona a maikaʻiʻole i meaʻala. Hiki nō hoʻi keʻaiʻia nā'ōpuʻu.
ʻO Fenugreek i ka Cuisine Moroccan
Ma ka maʻamau Moroccan,ʻo ia nā'ōpuni fenugreek i hoʻohana muaʻia me he meaʻala . ʻO kēia mau meaʻala, nā'ōpuʻu gula i kaulana nuiʻia ma keʻano he mea nui i ka moa Moroca a me ka papa lelo o Rfissa .
Ma muli o ka hana a fenugreek i ka laeʻana i ka lactation, ua hoʻolakoʻia kēia mākaukau maʻamau no nā makuahine he mau lā ma hope o ka hānauʻana. Hiki iāʻoe keʻike i ka lawelaweʻana i nā manawa'ē aʻe, e like me kaʻaiʻana o kaʻohana a iʻole kaʻaina ahiahi, e like me ka mea i aloha nuiʻia i ka meaʻai .
ʻO nā mea maʻamau, ua hoʻohanaʻia nāʻanoʻano ma kahi kuke kuke o Berber, e like me Tagine o Peas a me Fenugreek.
He helinaʻo Helba i loko o ka nui o nā mea kanu'ē aʻe, e like me nā India, Pakistani,ʻAigupita, Kina, Greek, Turkish, a me ka Middle Eastern. Hiki paha i nā poʻe ma ke Komohana ke kama'āina loa i kona hoʻohanaʻana i nā pākuʻi a me nā kinakoki.
He aha kā Fenugreek Taste Like?
Hāʻawiʻo Fenugreek i kahiʻalaʻono, pīpī me kaʻaila-like me nā meaʻai. I ka hoʻokaʻawaleʻana, eʻikeʻoe i kaʻawaʻawa nui i ka hanaʻana i loko o nā hua palale palapona. ʻO kaʻai i nā mea a pau e hoʻopau i kaʻawaʻawa ma nā lau, akā,ʻo nāʻanoʻano a pau ke mālama i kaʻawaʻawa kūpono inā paha i kahi lōʻihi.
No ka hoʻohaʻahaʻaʻana i ka waihonaʻawaʻawa o ka hua a no ka hoʻonuanu i kā lākouʻano, hiki ke kōkua nui i ka pō i ka wai. ʻO kekahi mea'ē aʻe,ʻo ia ke hoʻopaʻa i nā hua fenugreek i loko o ke kapa wīwī ma ka hoʻoukaʻana i kahi pālahalaha, i hiki ai i ka'alinaʻala keʻono i ka mīkini aiʻole ka stew, akā hiki ke maʻalahi e kiʻi i nāʻanoʻano e hiki ke hoʻokuʻuʻia a lawelaweʻia ma kaʻaoʻao .
Nā Hana Hana o Fenugreek
Ma nā lāʻau lapaʻau, ua hoʻohana lōʻihiʻo fenugreek ma keʻano he lāʻau lapaʻau a me he kālā. Hōʻikeʻia ka hoʻonuiʻana i nā kaohiʻana i ka wā hana, ka hoʻonuiʻana i ka waiū waiola, ka hoʻonāuki i nā hōʻailona maʻamau, hoʻonui i ka paleʻana o ka glucose i nā maʻi diabetic, e ho'ēmi i ka cholesterol, hoʻolālā i ka libido, e ho'ēmi i ka maʻi a me nā hōʻailona o ka maʻi. kapakukokoʻo, ka mumū a me ka reflux. Hoʻolālāʻia nō hoʻi he mea hoʻonānunu nui a no laila hiki ke hoʻohanaʻia i mea e loaʻa ai ke kaumaha.
Akā, pehea ka pili o Fenugreek's Smell?
Aia nā hua Fenugreek i kaʻalaʻoluʻolu, i nā meaʻono e hiki ke hoʻopiha i kahi keʻena i ka wā eʻike ai lākou i ka lewa aiʻole ka ipu hao. Ma hope o ka hoʻomeʻaʻana, hiki keʻalaʻala i kou hale no kahi lā a lōʻihi paha. A no laila, uaʻike kekahi poʻe e hiki ai ke hoʻomauʻia e nā poʻe akamai ma kaʻaoʻao o lākou, e like me keʻano o ka heleʻana o kekahi poʻe i ke kāleka.
ʻO ka pōmaikaʻiʻole kaʻawaʻawa o ka fenugreek e like me ke kālani, akā, akā, he mea hiki ke hoʻomaopopo a hoʻonāukiukiʻia ke kumulāʻau maʻamaila. Inā hiki kēia mau mea iāʻoe, hiki ke kōkua ka hōʻaho hou a me nā lole pinepine a hiki i ka wā o waho o kāu pūnaewele fenugreek.