ʻO ka Saladi-e Shirazi kahi mea punahele i ka hopena ma Iran. Hoʻopiliʻia nā'ōmato a me nā kukama i hui pūʻia me ka mīni hou, keleka, a me ka lime wai e hana i ka salad-e a me ka hopena hōʻoluʻolu.
Ka mea e pono ai
- 3 nā'ōmomi nui
- 2 kukama
- 1 liʻiliʻi liʻiliʻi,ʻulaʻula aiʻole melemele
- 2 punetēpō lemona
- lime wai , e pili ana i ka meaʻono
- 2 hui pūʻailaʻaila
- 1 punetune
- ka mimina hou , ka meaʻono
- 1 teaspoon ka'ōlaʻi minced
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- Eʻoki pono i nā'ōmato, nā kukama, a me nā'ālika.
- E hoʻokuʻu me nā meaʻono e koe a me keʻoluʻolu e hui maikaʻi.
- E mālama i ka liʻiliʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 96 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 80 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |