Ua hoʻohana wau i kahi kīnaʻi i loko o kēia meaʻai hoʻomaʻemaʻa iʻa iʻa, akāʻoluʻolu e hoʻohana i ke kulekele a i nā kāʻei like paha.
Ka mea e pono ai
- 1 kape (12 a 16 mau'une) ka'ōniha paʻipiʻi, kalo
- 1 1/2 palani kāmaʻa aiʻole kāpili cod
- ka paʻakai a me ka pepa
- 1 hiki (10 3/4 ounʻa) i ka momona o ka mīmaki mushroom
- 1 kaʻaila palaoa wili
- 2 punetēpē kalo i ka waiū
Pehea e hana ai
- ʻO ka momona he 2-quar baking dish. ʻO ka umu ahi he 375 °.
- E hoʻonohonoho i ka mea 'ai i ka lalo o ka ipu kuke. ʻO kahi kiʻekiʻe me nā kī iʻa. E kāpīpī i ka iʻa me ka paʻakai a me ka pepa. E hohola i ka hulu ma luna o nā kī iʻa.
- Hoʻopili i ka palaoa me ka wai'ūpona a paʻa pono. E kāpīpī i ka papa o ka'anana.
- E puhi no ka 25 a 30 mau minuke, a hiki i ka wa e lawa me ka makau i ka lawai.
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Hoʻokuʻuʻiaʻo Haddock me ka Parmesan a me ka Ipa
Haddock Me ka meaʻanaka Pālolo
Ua kūʻo Haddock me Cheesy Crunch Topping
Hoʻokenaʻia ka meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 598 |
| Ka nui o ka momona | 36 g |
| Ka momona | 22 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 197 mau |
| Sodium | 740 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 3 g |
| Pāmua | 44 g |