Hāʻawiʻia kēia meaʻai mai ka momona nani o Tamar Ansh no ka mōliaola Pelekānia, he meaʻai kūpono : Pesach - hiki i nā mea a pau! . ʻOiaʻiʻo,ʻaʻohe kumu e mālama ai i kēia pāʻina no ka mōliaola wale nō. ʻO nāʻoluʻolu nani a me ka nani maikaʻi o nā meaʻono a me nā meaʻono e hoʻomāmā i kaʻaoʻao meaʻai maʻalahi no ka pule o ka pule hoʻokahi, Sābati, a me nā meaʻai. Ma ke ala,ʻo ka beets he mea hōʻailona ia no Rosh Hashana , no laila, he ipu kāmaʻa kēia no nā makahiki Iudaio hou!
Nā ho'āʻo ho'āʻoʻana i nāʻike a me nā mea kōkua:
Inā makemakeʻoe i nā'āpanaʻeleʻele nunui a'āpana liʻiliʻi, he mea nui e mālama pono i ka nui o nā huaʻona i mea eʻaila ai. Ua hōʻoia mākou i kēia meaʻai me kaʻokiʻokiʻia o nā pua i loko o 3/4-inch-chunks, a hoʻopauʻia me nā'āpanaʻoluʻolu, nā'āpana momona me nā manawa manawa kuke.
E noʻonoʻo ma waho o kahi kīʻaha, aʻikeʻoe i ka hoʻohana nuiʻana o kēia mau mea momona. E ho'āʻo i ka hoʻokomoʻana iā lākou i kahi'epi, aiʻole e hoʻohana ana paha ia mau mea i luna o nā'ōpū pepehi no kahi salakeke koke. A iʻole, e hoʻopili i nā huapalapala ma luna o ka pizza ma kahi pizza a iʻole ka focaccia, e kāpīpīʻia me ka hulu kao a Parmesan paha, a me ka pop i loko o ka umu a hiki i ka paʻakai o ka paʻakai.
Hanaʻia he Meʻa: No ka meaʻai maʻalahi, akā nani,ʻo nā'ōpiliʻo Roasted Sweet and Beets me ka Salmon Spiced Indian , Basamati Rice Steamed, a me Mint Cucumber Raita .
Hoʻomanaʻoʻia nā meaʻai me kaʻaeʻia e A Taste of Tradition: Pesach - hiki i nā mea a pau! by Tamar Ansh. Aia ka puke ma Amazon.com.
Ka mea e pono ai
- 5 pākani liʻiliʻi, kālaiʻia,'ōpala, aʻokiʻia i loko o nā pipi
- 3 punetēpulu kaʻailaʻoliva wahine hou
- 2 teaspoons kekaila kala
- 1 teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
- 2 ka'ailala, iʻokiʻia i loko o nā pipi
- 1ʻulaʻulaʻulaʻula, holoiʻia aʻokiʻoki i loko o nā pipi
- 1 lekileʻulaʻula nui a keʻokeʻo, i hoʻopiliʻia
- 2 cloves keleka, sliced
Pehea e hana ai
1. E hoʻomohu i ka umu i 400 degrees Fahrenheit (200 mau Celsius).
2. I loko o kekahi pola, e hoʻolei i nā beets me 1 punetēpona o kaʻailaʻaila. E hohola i nā beets ma waho o ka pepa bakena i kāwiliʻia me kahi pepa pepa. E ho omaka i ka beets no 15 mau minuke.
3. I kēia manawa, e hui i nā koena 2 tablespoons o kaʻailaʻoliva me ka lepoʻeleʻele, ka paʻakai a me ka pepa. E kau i nā uala, nāʻuala, nā'eto, a me ke kāleka i loko o kekahi pola nui.
E ninini i kēia ma luna o lākou a hui maikaʻi e hoʻokomo.
4. E lawe i ka pan mai ka umu mai a hoʻohui i kēia hui. E hoʻomau i ka hana 'ana no ka 45 mau minuke, e ulu ana ma hope o 20 mau minuke, a maʻemaʻe ka lauʻai.
5. E lawelawe i ka mahana, no ka mea aia he mau mea nalowale, lawelawe lākou i ke anu anuanu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 197 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 42 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |