Ināʻoe eʻai ana a nānā wale paha i kāu mea eʻai ai, hiki paha iāʻoe ke hele i nā mōhai makana nui. ʻO ka hapa nui o nā meaʻai he kōpaʻa a me ka palaoa,ʻelua mau meaʻai e makemakeʻoe e pale aku i ka wā e hahai anaʻoe i ka meaʻai haʻahaʻa. Eia naʻe, aia kekahi mau mea momona liʻiliʻi, e like me kēia haululoka chocolate maikaʻi, hikiʻole iāʻoe ke haʻi aku i kahi haʻahaʻa o nā mea'aleʻa. ʻO nā mea a pau āu e makemake ai,ʻo ia kaʻaila cream, ka meaʻalani a me ka koko e hana i kēia meaʻai.
Nā Paʻa Hua'ōlelo Loa Loa
Ke hoʻohiki nei kekahi mau kauka olakino ma nā hanaʻaina lob i ka hana maikaʻi no ka waihoʻana i ke kaumaha. ʻO kaʻai liʻiliʻi liʻiliʻiʻo ia hoʻi,ʻo ka hōʻemi nuiʻana i ka nui o nā hua, nā hua a me nā huaʻai momona eʻai aiʻoe i kēlā me kēia lā. Eia kekahi, ke hoʻomau nei kaʻai haʻahaʻa lob i ka hoʻonuiʻia o ka pilina. Eia nō naʻe, he nui ka poʻe akamai i kaʻoihana olakino e'ōlelo nei he palena wale nō i nā'ōpona'aleʻa. ʻAʻole paha,ʻo kēia meaʻai kahi mea hiki iāʻoe ke leʻaleʻa a ma kaʻaʻai.
Ka mea e pono ai
- 1/2 kaomi kaumaha a iʻole ka'upalu (e like me 8 mauʻaoʻao)
- 4 teaspoons ke'alanihuki artificial (0 mau kopa)
- 1 ka'eneʻena puno kalapu koko (2 mau kopa)
- Kōʻano: hiki i ka'ōpala ke hoʻoikaikaʻia i ka puʻu (0 carbs)
Pehea e hana ai
E kau i nā mea a pau, i keʻano, i ka mea holoi. Eʻaila aʻai. No kēlā pāʻani kūikawā, ka puna i loko o ka wili waina hōlani a me ka luna me kahi lūlū liʻiliʻi o ka'ōpala e hiki ke paʻiʻia i kaʻaila a me ka pīpīʻana i ka pauka koko.
Hoʻomaopopo: Ua hana wau i kēia ma ka Magic-Bullet Blender System, e hiki ai iāʻoe ke hana wikiwiki i kēia hana maikaʻi. Ua hoʻohana pū wau iā Splenda no ka meaʻala.
More About Splenda
ʻO Splenda he mea'alamaki e hoʻokumuʻia i ka hanu e loaʻa ana ma nā granular a me ka papa.
Loaʻa ka "zero calories" i ka Sucralose e like me nāʻano kālepa Splenda.
Nā wehewehe hou aku
Ināʻoe eʻimi ana i nā meaʻala'ē aʻe'ē aʻe, eia kekahi mau mea aʻu e manaʻo nei e hauʻoliʻoe:
- Nā'Amole Lākiu a me Ka'Ine: Eʻikeʻoe i kēia mau kīʻaha kī liʻiliʻiʻoi aku i nā kīʻaha kīʻaha he mau meaʻai māmā maikaʻi loa. He nui lākou no ka'ōpiopio a i ka wā mare a i kekahi manawa ke hanaʻia kekahi lima lima wale. ʻO nā kāne i kahi hui hāmele iʻikeʻia e wolf iā lākou.
- Pākīpika'Akena PiʻaʻAna: ʻAno nā'āpana'āpana'ānela i ka momona. ʻO kēia'āpanaʻaihue'ānela ka mea kūikawā me ka hoʻohuiʻana o ka'ōmaʻa.
- Merry Berry Pafait: Hiki iāʻoe ke lawelawe i kēia no ka meaʻala māmā a iʻole kahi pāʻina kakahiaka maikaʻi.
- ʻO Mandarin Orange Saladi:ʻOiai he sālemona kēia,ʻo ia hoʻi kekahi mea hoʻomaʻamaʻa maikaʻi.
Nā'Ōlelo Hoʻohui:
- ʻO ka'ōpiopio keʻokeʻoʻulaʻula
- ʻO Tangy Mango Mousse
- ʻO ka nani o ka pīpī me ke kukuiʻulu
- ʻO ka Lemon Glaze hou
- Pākī Kēkī Kūmaʻomaʻo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 39 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 25 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |