ʻO nā beans a me nā'īlio wela kahi hui like. Ināʻaʻoleʻoe i makemake i nā'īlio wela, e hana i ka meaʻai me ka ham, ka hausaa maʻemaʻe, a me ka hamaki hamuki. A iʻole e hoʻohana i ka'īlio moa a me nā'īlio puhi. Inā makemakeʻoe e pale i nā mea hoʻomalu i loko o nā'āpana o nā'īlio wela, koho i nā'īlio wela.
Ua maʻalahi nā pī a me nā'īlio wela ma kaʻike kālā. ʻO kekahi mea mūmū, kaʻulaʻula, Worcestershire kaʻina, a me ka ketchup e hoʻoulu hou i kaʻono. Hoʻomoʻawaʻuwaʻuʻia ka pahu pīpī i kahi mahana wela e lawe mai i nā meaʻono.
E hoʻoulu i ka palaoa a me nā hua 'ai a me ka saladi no ka' ai 'ohana hauʻoli. ʻO kēia pī baʻa a me ka hōkeo'īlio hōʻokoʻa he manawa hou ia i kohoʻia. Ua kāluaʻia me kahi kāpuni pipi a me kekahi cheese.
Ka mea e pono ai
- 1/2 kīʻaha'okila
- 1/2 kapu ketchup
- 1/4 ke kī
- 2 punetēpō ke kō
- 1 kapune pune
- 1/2 teaspoon Worcestershire sauce
- 2 kēni (16 mau'unema i kēlā me kēia) pua puaʻa a me nā pīni i ka'ōniu kōmato (e pili ana i 5 mau kapu)
- 6 Nā'īlio hae
Pehea e hana ai
- E hoʻohui i kaʻaila, ka ketchup, ka molasses, kaʻulaʻula, ka pua nani, a me Worcestershire sauce. Hoʻokomo i nā kīʻaha a hoʻoulu e hoʻokuʻi.
- Ka pipi i ka paila pipi i ka lua-2 quartserole a me ka baʻa ma 300 no 1 1/2 a 2 mau hola.
- E hoʻonohonoho i nā kūkā ma nā beana a me ka kukeʻana no 30 mau minuke.
ʻO nāʻano likeʻole
- E hoʻonui i ka 1/4 i ka hapalua o ke kīʻaha pipi i kālaiʻia i nā bean me nā mea hoʻonani.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 192 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 586 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 7 g |
| Pāmua | 7 g |