ʻO kēiaʻano mea maʻalahi no ka moa palaʻa'Ālaia e hoʻohana wale i nā meaʻaiʻelima wale nō a me ka hopena i kahi moa lūlū a momona. ʻO ka hui pūʻana o nā meaʻono a me nā meaʻono o kēia meaʻai, e lilo i ka moa'āpala i kahi mea kūpono loa.
ʻO nā limaʻelima o kaʻaila he mau meaʻala. He mea maʻalahi ke loaʻa ma ka nui o nā hale kūʻai nui, akā ināʻaʻole hiki iāʻoe ke loaʻa, hiki iāʻoe ke hana iāʻoe iho. E hoʻopili wale i ka kinamona, nā cloves, ka hua fennel honua, nā peppercorns Pelekane, a me ka anise star star. E hoʻomau i kēia huiʻana i loko o kahi'ōmole liʻiliʻi a waiho i kahi wahi maloʻo. He mea nui ka hoʻohanaʻana i nāʻoihana'ē aʻe o'Asia.
E lawelawe i kēia moa aloha a me ka ho'āla me ka laiki a me ke kīlapala i hoʻomoʻaʻia. ʻO kahi leka nani o ka wainaʻeleʻele a iʻole ke kī paha he meaʻono ia.
Ka mea e pono ai
- 5 kāloka,'ōleʻa aʻokiʻoki i loko o ka pahu
- 1/4 ke kīʻaha waina
- 1 leʻona nui, iʻokiʻokiʻia
- 1 (4 i 5 paona) ka moa'āpala,ʻokiʻokiʻia i mau'āpana
- 2 punetēpuni
- soy sauce
- 2 teaspoons Kina
- ʻelima'āpana pauma
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
Pehea e hana ai
E kau i kahi pahu kukui aiʻole ka pahu kōpae mokumahi i kahi kīkoi 4 a 5-quart. E kau i nā kāloti, ke aʻa aʻa, a me nā'elika ma lalo o ke kuʻi koko.
I loko o ke kīʻaha liʻiliʻi, e hoʻohui i ka mea soy, kaʻaila-ʻalani, a me ka pepa a hui pū me kahi puna e hana i ka paʻi. E kulu i kēia paila ma ka moa.
E kau i ka moa ma luna o nā huaʻai i loko o ka kolo.
E uhi i ka mea kuke kuke a ma ka LOW no 6 a hiki i 7 mau hora a hiki i ka manawa o ka moa ke kuhi a mama ka wai i ka wā i pāʻia me ka'ō.
E ho'āʻo mau i ka mahana o loko o ka moa i ke kukeʻana iā ia; Pono e kākau inoa ma kahi o 165 ° F.
E mālama i ka moa me nā huaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1171 |
| Ka nui o ka momona | 62 g |
| Ka momona | 18 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 380 mg |
| Sodium | 957 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 8 g |
| Pāmua | 123 g |