ʻO ka'ōpiopioʻo Pukled Pork i ka Chipotle Sauce

ʻO kaʻiʻo puaʻaʻo Pulled kahi punahele kaulana loa ma ke kapa Sandwich. He meaʻono kēia mea i ka puaʻa, i ka meaʻono, mahalo i kahi liʻiliʻi i loko o ka milo. Ua kūʻai maʻalahi i ka mea ulana a me ka maʻalahi o ka wela me ka pīpī kaomi.

ʻO kaʻiʻo puaʻa he kīʻaha kūkoʻa kūʻokoʻa-ʻo ka puaʻa puaʻa a me ka'ūhā ka mea i maʻalahi ma hope o nā hora o ka kukeʻana e hiki ke hukiʻia iā ia me nā kaʻaʻelua. E lawelawe i kēia puaʻa momona i ka mea i hoʻonāukiʻia i nā'āpana'āpana momona eʻai ai i ka meaʻai eʻai ai.

Ka mea e pono ai

• 1 ka puaʻa'ā'ī a iʻole ka'āpana poʻohiwi, ka iwiʻole,ʻekolu paha paona
• ʻO ka paʻakai a me ka pepa
• 1 kaha kala canola
• 1 1/2ʻoki kīʻaha'āpīpī
• 1 kaʻaila (18 auneketa) ka haʻina barbecue, e like me ka Bull Eye, aiʻole ka meaʻoi aku punahele
• 2 nā kāpili puʻupuʻu nui i ka'opena adobo (mea kanu maikaʻi me kahi o 1 punetēpena o ka mea mālama pipi)
• 2 teaspoons Haʻawe maikaʻi

Pehea e hana ai

1. Wehe i kaʻupena mai ka iʻa puaʻa aʻokiʻoki i ka hapalua. E hoʻopīpī i ka paʻakai a me ka pepa.
2. I kahi poʻokela nui, e hoʻonā i kaʻaila ma luna o ka mahana wela.
3. ʻO Brown ka puaʻa ma nāʻaoʻao a pau o kaʻaila; e hoʻohuli i ka puaʻa i ka mea kuke kuke, e mālama i kaʻaila i loko o ka skillet.
4. ʻO Brown i nā aniani i loko o kaʻaila pono'ī i loko o ka palepale, a laila e hoʻohuli i ke kuhi kuke.
5. E hoʻohui i ka ulana barbecue, nā'ōpoki'ōpiʻi me ka adobo, a me Worcestershire ka meaʻai i loko o ke pola a me ke kīʻaha kīʻaha; e ninini ma luna o ka puaʻa a me nāʻaila.

1. E uhiʻia a kuke i ke kiʻekiʻe no 4 1/2 a 6 mau hola, aiʻole ia a hiki i ka māmāʻana o ka puaʻa iʻelua kākoʻa.
2. Holoʻo i ka puaʻa i kahi pola nui. Me ka hoʻohanaʻana iʻelua kālani, kāpae i ka puaʻa.
3. Inā he lahilahi ka wai i loko o ke kumukūʻau, e hoʻololi iā ia i kahi'ōpū a'ōpala no ka 5 a 7 mau minuke e emi ai a lahilahi ai. E ninini i ka wai i loko o ka mea kuke wikiwiki; e hoʻonui i ka puaʻa puaʻa a hoʻomau i ka kuke ma kahi haʻahaʻa no 20 a 30 mau minuke.
4. E lawelawe i ka puaʻa huki i nā'ōwili i'ōwiliʻia me nā mea popo i hanaʻia a me ka pī baʻa , me ka peloniuma a me ka li'ī , i ka salala leʻaleʻa, aiʻole i nāʻaoʻao punahele no ka barbecue.

ʻO ka meaʻai hou aku

Ke hoʻomaopopoʻoe i ka maʻalahi o ka hanaʻana i ka puaʻa wahakō, e makemakeʻoe eʻike i kahi'ōhumu hou. Hoʻokumuʻia ka'ōhumu puaʻa meaʻai iʻekolu hola wale nō paha i loko o ka umu,ʻo ia ka hopena o ka mea puaʻa puaʻa. Ma ka'ākauʻo Carolina , hāʻawiʻia ka puaʻa i ka meaʻona waina ma mua o ka'ūkeke laʻau, a me ka'ōmaʻa i ka umu a me ka'ōmole a me ka'ōmole o ka wai a hiki i ka momona a me kaʻono.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	550
Ka nui o ka momona	27 g
Ka momona	9 g
Ka momonaʻole	12 g
ʻO Cholesterol	161 kēmu
Sodium	825 mg
Nā Carbohydrates	29 g
Fiber Dietary	1 g
Pāmua	45 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.