He meaʻono ka lau o ka hua waina a he mea hōʻoluʻolu ia. Ke hanaʻia e koʻu kupunawahine ( ʻike i kāna mau mea 'ai i ka hua waina) , he mile ka lōʻihi o nā meaʻala. Ua hana wau i kahi papa maʻalahi no ka poʻe i loaʻaʻole ka manawa. He maʻalahi kēia meaʻai a makemakeʻia kāu mau malihini e noi ana i ka meaʻai.
Ka mea e pono ai
- 1 paona
- ka pipiʻai (lean)
- 1 kaʻaila i keʻokeʻo (kahi hoʻomaʻemaʻeʻole)
- 1/2 kīʻaha kīmato
- 1/2 kīʻaha pāpaʻi (pāʻani liʻiliʻi)
- 1 teaspoon pepaʻeleʻele
- 1½ teaspoon ka paʻakai
- 1'ini (16 aunema) i nā lau waina
Pehea e hana ai
- Hoʻomoʻaʻia ka hua waina Soak i loko o ka wai anuanu no nā hola he 2-3. 'Oiʻo ka paʻakai o nā lauʻo Jarred mai ka puna wai.
- E hana i ka wai a me ka wai i loko o kahi colander. E hoʻokaʻawale.
- I loko o ke kīʻaha paila , e hui pū i nā mea i koe. E hoʻopili me nā lima.
- E kau i kahi lau lāina i lalo. E hoʻomoʻo i kahi 1 a 2 punetēpē o ka hui ma ka waena.
- E kaulua i nāʻaoʻao a huli i luna. E noʻonoʻo e'ōwili i kahi burrito, heʻuʻuku wale nō.
- Ke'ōwiliʻoe i kaʻaoʻao hope loa, e kau i kahi pākeke ma luna o nā lāina hua waina i loko o kāu pā. Hoʻohana wau i kahi pālahalaha. Hiki ke kōkua i ka mālamaʻana i nā lāina o ke kumu waina i ka manawa eʻoki ai iʻole e hoʻololi a puni.
- E hoʻopiha i ka pan i ka wai a lawe i kahi maʻi. E ho'ēmi i ka mahana no ka haʻahaʻa a hoʻomehu i kahi o 30-45 mau minuke a hiki i ka laiki a me kaʻiʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 158 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 35 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 4 g |
| Pāmua | 12 g |