ʻO nā mea'āpala a me nā māmā māmā, ka nūnū fried hammer, ka hīnaʻi muenster a me ka meli meli i hana i ka meaʻai no kēia mau mea'alapiliʻie honey-honey a me nā'ūpuni kuki. He kūpono no nā pāʻani, nāʻaoʻao, a me / a hānaiʻana i ka pūʻulu o ka poʻe makeloli, ua hoʻopihaʻia kēlā me kēia pī me ka maikaʻi Southern.
Loaʻa i kekahi mau kuki kuki ma kahi kokoke? E ho'āʻo e hōʻoki i keʻano i ka palaoa (e like me kēia mau mea i hoʻohālike) e hoʻonui i kahi papa o ka hauʻoli. Ke paipai au iā lākou e mālama iā lākou i hoʻokahi mau hola he mimosas a me kekahi mau meaʻono likeʻole.
Makemakeʻoe e hana mua iā lākou? Hiki iāʻoe, akā maikaʻi lākou i ka lā hou, akā, hiki iāʻoe ke hana ia mau mea ma kahi o 24 mau lā ma mua a hiki i ka manawa e hoʻomaha ai lākou i loko o ka pahu fri.
Ka mea e pono ai
- ʻE 6 mau kuki liʻiliʻi
- 12 paʻi paʻi liʻiliʻi (ham ham hamani)
- 6 mau'āpana liʻiliʻi o ka palaoa Muenster
- 2 tbsp manua
- 1 tbsp ka meli
Pehea e hana ai
- E hoʻomākaukau i nā pīpī e like me ia a inā makemakeʻia, e hoʻohana i ka meaʻoki liʻiliʻi e like me keʻanoʻokiʻoki eʻokiʻoki iʻekolu mau'āpiʻa makamae.
- 'Ohua (kahiʻaneʻane 15 mau minuke i ka wela wela) a hoʻokaʻawaleʻia e hoʻomaha.
- Hoʻopiliʻo ia i kahi kapuahi hao nui ma luna o ka mahana wela. Eʻokiʻoki i ka ham i loko o nā'āpana miki a waihoʻia i loko o kahi kapuahi hao.
- E hoʻokuʻu i ka puaa e lūlū i kona momona pono'ī a hiki i ka wā e hoʻomaka ai nā'āpana e'āleho a me kaʻeleʻele. Wehe i ka wela a haʻalele.
- Ke maloʻo nā'āpana, e lawe mālie i kahi pahi aʻokiʻoki i ka hapalua e hoʻopiha i ka pahi. Ma kēlā me kēia'āpana, e kau mālie i ka wai o ka meli (e hui pū i ka 2 tbsp o ka waiūpaʻa me ka 1 tbsp o ka meli) -ʻoi aʻe aʻoleʻole ma muli o kou makemake pono'ī.
- Ma hope aʻe, e hoʻonui i kekahi mau'āpana ham a me kahi'āhihi i kēlā me kēia maʻisika. I ka manawa e kūkuluʻia ai lākou, e lawe i ka niho niho a hoʻokipa mālie i waena o kēlā me kēia maʻisika -ʻo kēia ka mea e kōkua ai iā lākou e mālama pū i ka holoʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 143 |
| Ka nui o ka momona | 11 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 189 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |