Hoʻoponopono Kāpena Kūmole

Hoʻomumuʻia kēia kānana Creole me nā tōmato, ka mea kanu, nā paʻani, nā aniani, a me ke kāleka, me nā mea kanu, nā mea kanu, a me nā mea'ē aʻe. E hana i kēia kīʻaha i hoʻokahi hola aʻelua paha ma mua o ka manawa no kahiʻaʻai hou aʻe.

E hoʻohana i ka mīni me ke kolo, kapi i kahi o ka eggplant fried, a hoʻohana paha i mea e hoʻoulu ai i ka'ōhū a me ka lei i nā nūmū māmā.

E nānā pū nō hoʻi: Hui Seasonole Creole

Ka mea e pono ai

• 1'eneʻena kapuni
• 1 punetune ka wahineʻaila poni
• 1 kui nui ke kālaka (minced)
• 1/4 ke kīʻahaʻoki (kahi iʻokiʻoki, e pili ana i 1/2 kala waena)
• 1/4 kapu pepaʻalani keʻokeʻo (ʻoki)
• 1/4 kapu kīmele kalamele aʻulaʻula paha (ʻokiʻoki)
• 1/2 huele selele (ʻoki)
• 1/2 teaspoon paprika
• 1 1/2 teaspoon
• Hoʻomohalaʻo Creole
• 1/2 teaspoon'ōmole lau lau
• 1/2 teaspoon'ōmole lauoho maloʻo
• 1/2 teaspoon'ōmole basile maloʻo
• 1 teaspoon Worcestershire sauce
• 1/4 teaspoon ka'ōniu pīpī
• 1/4 teaspoon ka'ōpū honua
• 1 hiki (14.5 'auneke i kēlā me kēia) me nā meaʻono me ka wai
• 1 hiki (e like me 1 2/3 kapu)
• ka waihona moa (a
• huaʻai lāʻau )
• 4ʻehā'omaʻomaʻo (paʻipaʻi, me ka nui o nā'ōmaʻomaʻo)
• 1 hōʻiliʻili i hoʻokahi hapakena popo kīmato
• 2 punetēpē ka paʻakai

Pehea e hana ai

1. ʻO kaʻaila baila a me kaʻaila ma luna o nā mea liʻiliʻi-he wela wela i loko o ka liʻiliʻi.
2. E hoʻomopala i ke ālaki'āpala, nā'ulina, nā pepa, a me ka celele. Hoʻoulu i nā meaʻai ma kahi o 5 a 7 mau minuke, a hiki wale i kaʻoluʻolu.
3. I kēia manawa, e hui i ka paprika, ka hoʻouluʻana Creole, koume, oregano, basil, kahi lole Worcestershire, meaʻono wela, a me ka pepa honua i loko o ke kīʻaha liʻiliʻi.
4. ʻO nā'ōmomo holomua i loko o nā huaʻai a laila e hoʻomoʻi i ka huiʻana. Hoʻolālā i hoʻokahi manawa minuke.

1. E hoʻonui i ka moa a mea kanu mea kanu paha a lawe i kahi maʻi. E hoʻolālā i ka'ekuʻomaʻomaʻoʻulaʻula.
2. Holomua kaʻaila, weheʻoleʻia, no 10 mau minuke. E hoʻomapala ka nui o ka wai.
3. E hoʻoulu i ka mīmati paʻi a hiki i ka manawa e hui ponoʻia i loko o ka mila.
4. Wehe i ka wela a me ka haʻalulu i loko o 2 punetēpē paʻakai.
5. E lawelawe me ka iʻa, ka iʻa, ka moa, a me nā meaʻai'ē aʻe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	141
Ka nui o ka momona	9 g
Ka momona	4 g
Ka momonaʻole	3 g
ʻO Cholesterol	15 hua
Sodium	166 mg
Nā Carbohydrates	14 g
Fiber Dietary	2 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.