ʻO ka heleʻana i ke kōʻaleʻole,ʻaʻole ia he manaʻo e haʻalele i nā meaʻaiʻono no kaʻaiʻeleʻele a me kaʻona. Pono hiki i ka'āpana'āpana e palena ai akāʻo ka nui wale o nā meaʻai a me nā pōkole āu i makemake ai he pono kāu e hana aku ai i mea e lilo ai i kāu wahi ola olaʻole.
Ināʻoe i loko o ka mahiʻaiʻana, hikiʻoe i ka piko o kaʻohi i kēia manawa o ka makahiki. Inā kūkole ka kukama i kahi e noho aiʻoe aiʻole e ulu hou ana i kāu māla,ʻo kēia mau mea maʻalahi wale nō ka mea e pono aiʻoe e hauʻoli i kēlā me kēia pō o ka pule. ʻAʻole makemake kēia mau mea hoʻonaʻauao i ka manawa nui i loko o ka lumi kuke i hiki iāʻoe ke hoʻonui i ka manawa ma waho'ē aʻe ma mua o ka hoʻomakaʻana o ke kau. ʻAʻole kekahi o kēia mau mea no ka hoʻomaʻemaʻe e koi i ka umu e hoʻololiʻia ai kahiʻoi aku keʻano wela. He kūpono nā kūmapa me ke kōʻakoʻa ahi, akā, inā loaʻa iāʻoe kahi mea noʻonoʻoʻuʻuku, hiki iā lākou keʻoi aku ka maikaʻi a hiki i kēia mau ho'ākāka e hōʻike iāʻoe pehea.
ʻO ka mea maikaʻi loa ma kēia papa inoa heʻano liʻiliʻi lākou a pau i ka hapalua, ka liʻiliʻi i nā calorie a me nā meaʻaiʻole, koe wale no ka mea mua e komo pū me kahi mea kanu hānai maikaʻi. E hoʻohana i nā pōpilikia, e like me ka māmā awakea a me nāʻaoʻao me kaʻaina awakea, akā i ka manawa e ho'āʻo aiʻoe i kekahi o kēia mau mea no ka mea e mahalo aiʻoe no ke ahaʻoe i komoʻole ai me ka lokomaikaʻi o nā kukama i ka wā kahiko.
01 o 06
Pālema MāmāʻO Brenda Bennett Eia kahi ala maʻalahi e leʻaleʻa ai i ka moneka me kaʻaʻaʻole! E ho ohana i ka'ākake i ka "berena" me ka mālamalama i ka hua moa liʻiliʻi i waena! Hana maikaʻi nā meaʻai!
02 o 06
Nā Kēkū Kukama Kupa KupaʻO kahiʻano olakino a me keʻoluʻolu i nā mea momona, nā mīkini paʻakai kaumaha! Ināʻoe he mau kukama mai kāu māla mai,ʻo ke ala kēia e hoʻohana ai i nā mea he lehulehu. Make koke lākou me ka mākaukau no ka hoʻonuiʻana aku!
03 o 06
'Akena Kui'Amena me ka No Sugar Adding DressingʻO kahi salakeke paʻakiki ka maʻalahi a hoʻomahaʻana i kahi lā wela! Kahi māmā me kekahi mea komo.
04 o 06
ʻO ka pomegranate Goat Cheese Kūkake BitesMe kahi mau meaʻai wale nō, hiki iāʻoe ke loaʻa i kēia mau mea momona maikaʻi no kāu pāʻina'ē aʻe! Ināʻaʻoleʻoe i naʻaupō i nā pomegerane ma luna wale nō, e hoʻololi iā lākou i nā lālā hou a iʻole no kaʻoi aku o kahiʻala wela e ho'āʻo i nāʻoliva maka.
05 o 06
Pākī'Alika a me Onion Kuki KukuiHe ala maʻalahi aʻoluʻolu nā'ōkiko kūkō kūpilikiʻi e hiki ai i nā keiki keʻai i kā lākou mau momona! ʻO kekahi meaʻai'ē aʻe eʻaiʻia i mua o kou hiki iāʻoe ke hoʻopiha i ke kīʻaha kau me lākou!
06 o 06
ʻO ke kūpopoʻo Carc Cucumber Noodle GremolataʻO ka'āpanaʻo Carc Cucumber Lemon Gremolata. ʻO Brenda Bennett ʻO ka māla nani i nā mea hou e hana ai i kahi kīʻahaʻaoʻaoʻaoʻao i kekahi mea komo! Kūleʻa i loko o nā kiʻikuhi a piha i ke hā!