ʻO ka mea nui e pili ana i ka hoʻohanaʻana i ka yogurt i loko o kou marinade,ʻo ia ka paʻaʻana o ka mānoanoa i nā mea kau i kaʻiʻo. ʻO kēia ka mea eʻae iāʻoe e mālama i ka marinade ma ke kīnā i ka wā e pahu ai i kaʻaila. E ho'āʻo i kēia marinade'oti no shish kebabs.
Ka mea e pono ai
- 1 1/2 'ai / 360 mL keka (laulā)
- 3 cloves kaula (minced)
- 1/4 kapu / 60 mL ka pāʻani (kahi hou,'āpala keʻo, aiʻole 2 punetēpē maloʻo)
- 1/4 kīʻaha / 60 mL Basil (ʻaila, ke 'aiʻoki liʻiliʻi, aiʻole 2 punetēpē maloʻo)
- 3 punetēpili / 45 mL kaona (Dijon style)
- 2 punetēpuni / 30 mL koume (keʻohi, mea 'aiʻoki keʻokeʻo, aiʻole 1 punetune / 15 mL maloʻo)
- 2 punetēpuni / 30 mL kahī (mau mea hou,'āpala ke'āpona; aiʻole 1 ka'uneʻena / 15 mL maloʻo)
- 2 teaspoons / 10 mL vinegar (keʻokeʻo)
- 1/2 teaspoon / 2.5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
1. E hoʻohui i nā mea a pau.
2. E kūʻai i loko o ka pahu fīkoi i kahi pahu pale no ka hiki i nā lāʻekolu ma hope o ka hoʻomākaukauʻana. He kai kalapala nui no ke keiki hipa a me ka lae. Akā, hiki iāʻoe ke hoʻohana i kēia marinade ma ka moa a me ka puaʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 57 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 192 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |