Ka meaʻalani Manakia Makika Mango

I kēia mau lā, hiki keʻikeʻia kahi hulu kanikalina i loko o nā'āina a puni ka honua. Akā, i ka wā e launa ai nā kahu Thai i kēia meaʻoihana honua, hiki iāʻoe ke pana e hanaʻia i mea nani me ka hoʻohuiʻana o kekahi mau pāʻani pinepine. ʻO ka'ōhinuʻana mai Bangkok mai me ka hōʻiliʻiliʻana i nā mango hou a me ka waiu niu (instead of milk cream). ʻO ka hopena, he waihona foʻo momona nui kaʻoi aku o ka māmā i nā calorie ma mua o ka nui o nā mousses o Western-style. ʻO ia hoʻi heʻole gluten-free a lactoseʻole. Piʻona no ka lawelaweʻana i ka pāʻinaʻaina , no ka mea hiki ke maʻalahi i mua o ka manawa. KANAWAI!

Ka mea e pono ai

• 1+ 1/3 kapu (200 grams) ke kokoleka maloʻo, i uhakiʻia i nā'āpana liʻiliʻi, aiʻole nā'ākoki kanikalō maikaʻi loa
• 1 hiki i ka niu waiu, i ka MA a me ka lite (ināʻaʻoleʻoe i ka waiu niu, hiki ke hoʻololi i ka waiū mau)
• 2'ōniʻoniʻo
• 1 hua
• 2 punetēpuni i ka 1/3 kapu i ke kōleʻele a iʻole ke keʻokeʻo, eʻono
• 1/8 teaspoon ka honuaamama palapala
• ʻO ka paʻakai

Pehea e hana ai

1. E kau i nā kinikoki makaleka aiʻole nā ​​mīkini i loko o kāu mea kanu aiʻole meaʻai meaʻai .
2. E kuʻi i ka hua manu, e hoʻokomo i ka mango, cardamom, ka paʻakai, a me 2 punetēpē ke kahipi (kahi hiki ke hoʻonuiʻia ke kō i ka hope aʻe inā pono). E hoʻokaʻawale.
3. Hulu 1 ka wai niu niu i loko o ka ipuhao a kau ma luna o ka manawa-wela nui (mālamaʻia ka waiu niu no ka hope). I kekahi manawa, e lawe mai i ka wai niu i kahi kokoke-ʻehā (ponoʻoe eʻike i ka puehu paila mai ka honua a puni).

1. E puhi i ka waiū niu wela i loko o ka mea holoi ma luna o nā meaʻokoʻa a pane koke aku i ka wānana kiʻekiʻe no 45 kekona i ka 1 minute, aiʻole a hiki i ka manawa e hoʻopiliʻia.
2. E hoʻomoʻa i ka waiu niu mau i ka mea holoi a hoʻonā i kekahi mau kekona. Ka ho'āʻo ho'āʻo no kaʻono. Ke hilinaʻi nei i kaʻono o kāu mau mango a me kaʻono o kāu balekale, makemakeʻoe e hoʻonui i ka 1/4 kapu sugar, eʻono.
3. Inā hoʻonuiʻia ke kō, hou hou i 10 maukona.
4. Ke makemakeʻia kaʻono, e hoʻomohu i ka paila i loko o nā kīʻaha aiʻole nā ​​kīʻaha kīʻaha a me kahi i loko o ka fīiā a hiki i ka paʻa (i 4 mau hola). E hoʻolako maikaʻiʻia kou mousse i loko o ka pahu frihana a hiki i ka pule hoʻokahi.
5. E hana i kahi laulā a iʻole kekahi hana kūikawā'ē aʻe, e hoʻokomo i kahi cream a me nā'āpana mango hou (hiki ke hanaʻia nā papa e like me ka moho, ka'ūpī a me ka mango e like me kaʻu i hana ai maʻaneʻi no ka kiʻi).

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	285
Ka nui o ka momona	20 g
Ka momona	14 g
Ka momonaʻole	4 g
ʻO Cholesterol	36 mg
Sodium	74 mg
Nā Carbohydrates	24 g
Fiber Dietary	4 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.