ʻO ka hoʻololiʻana i kaʻaila alamoʻo maʻamau,ʻo kēia'anaki maʻalahi kahi mea maikaʻi e hele aku ai i ka iʻa iʻa,ʻo ia hoʻi i nā huaʻala a me nā paʻipaʻi. ʻO ka papahele he mea eʻoki loa i nā maʻi a me ka palekana, akā, hiki iāʻoe keʻoki i kā lākouʻano kapaʻaʻahu no ka hōʻike'āina.
Ka mea e pono ai
- 2 punetēpē soy soy
- 1 1/2 tablespoons
- māmā soy
- 1 1/2 tablespoons wai aiʻole kaʻaila moa
- 1 teaspoon ka'ōmole koko, aiʻole eʻono
- 6 Malaki (nā'enuʻoma'ōmaʻomaʻo, nā aniani kala), hoʻopauʻia, kahi'āpala
- 1 2 'ānika i'eliʻoki i ka'ōpū'ōniʻoniʻo, ka'ōpala a me ka'āpala
- 1'Alepaleʻulaʻula aʻulaʻula paha, de-seeded a paʻipalaʻia
- 3 punetēpuni'elepona a iʻole kaʻaila hinu
Pehea e hana ai
- E hoʻohui i ka soya , ka wai, a me ke kōpaʻa i loko o kahi kīʻaha hoʻonāukiʻuʻuku. E hoʻonaninu i nāʻili ula, kahi hānai, a me ka pepaʻie liʻi.
- E hoʻonā i kaʻaila i loko o ke kōkoʻomaʻa nui no kahi o 5 mau minuke, aia a moe i ka lalo a wela loa aʻaʻole naʻe e puhi nei (e pili ana i 300 ° F).
- E ninini pono i kaʻaila i loko o ka palu maʻi. E hoʻolālā ia no nā kekona kekona. Ke kali ka wī, hoʻonā, a laila kū iʻelua mau minuke ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 139 |
| Ka nui o ka momona | 11 g |
| Ka momona | 1 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 895 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |