ʻO nā Polish beets me ka kirīmiʻona, buraczki ze śmietana (boo-RRAHTCH-kee zeh shmyeh-TAH-nah), hiki keʻoluʻolu i ka wela a me ke anu aʻoi kona nani magenta i ka nani ma ka pā.
Ma muli o kaʻonoʻana o nā beets, hoʻomaka me ka 1 teaspoon ke kōma no ka pāpale. Inā makemakeʻoe i ka sāla maikaʻi, e hoʻonui hou aku.
Eia kekahi mau poʻomanaʻo Polish beet .
Ka mea e pono ai
- No nā Beets:
- 4 pāpālua (see i lalo ma lalo)
- No ka Dressing:
- 1 kaʻaila kirimina
- 1 teaspoon ke kō (aiʻole eʻono)
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
- Kānaʻano: nā'ōnihi'ōpiopio hou (aiʻole nā'ōpū'āpala)
Pehea e hana ai
E hoʻomākaukau i nā Beets
- E holoi i nā beets a kaomi i ka maloʻo. E'ōpala a'ūpīʻia paha i loko o kā lākou mauʻaʻahu a hiki i kahi manawa e hoʻokomoʻia ai ka wili wili liʻiliʻi i loko o kaʻiʻo, akā, uaʻano iki nō lākou.
- Ke lahilahi kaʻoluʻolu o ke kauʻana, hoʻopili iā lākou a hoʻokaʻawaleʻia a hiki i ka pauʻana o ka hau. No ka hoʻohanaʻana i nā beets canned, e nānā i ka helu ma lalo nei.
- Eʻokiʻoki i nā beets maloʻo i loko o nāʻoki a me julienne.
Hana i ka lole
- I loko o ke kīʻaha hanana, e hui pū i ka kirīmiʻona, ke kō, a me ka paʻakai a me ka pepa eʻono ai, e hui pū me ka maikaʻi.
- Hoʻopiliʻia nā pīpī kulu i loko o ka pāpale e mālama i ka uhaʻole i nā beets.
- Inā e lawelawe ana i ka wela, hoʻololi i ka huiʻana i kahi kōkiko a mahana a hiki i kaʻikeʻana i nā liʻiliʻi nui e hoʻomaka e hele a puni nāʻaoʻao. ʻAʻoleʻoe makemake e lawe i kahiʻeha no ka mea e hakihaʻi kaʻaila kawa.
- Inā lawelaweʻoe i ke anu, e uhi i ka pola e hoʻopihaʻoe i nā beets i loko a hoʻomehana a hiki i ke anu anuanu.
- E hoʻokuʻu i ka pīpī i kahi kīʻaha a hoʻolālāʻia me nā'ōhinu'ōpiopio a me nā'ōpū hou iʻokiʻia.
Hoʻomaopopo: E hiki iāʻoe ke hoʻolālā i ka piʻiʻana ma o ka hoʻohanaʻana i 2 mau kīʻaha maikaʻi i kālaiʻia aiʻole i nā'āpana paʻipaʻi a me kaʻokiʻokiʻana iā lākou i loko o nā'ōpana julienne.
ʻO ka meaʻala kalo ma ka Polish Cuisine
Śmietana ka'ōlelo Polish no "kaʻailaʻona" a hoʻohanaʻia i nā kīʻaha ma luna o ka papa. Hiki iāʻoe keʻike ia mea he meaʻai no kekahi mau pīpī e like me ke pierogi , i ka soupū , i nā kuʻina , i ka pāpale palemele, i nāʻahaʻaina a me ka hoʻonaniʻana i nā meaʻai'ē aʻe.
Akā,ʻokoʻa loa nāʻailaʻona Pākehā mai nāʻano iʻikeʻia maʻAmelika. ʻO ka'ōmole Poʻopiʻiʻeleʻele he 40% papapaʻa ka mea i loaʻa i loko o ka US he 12 a 16% ka papakū.
ʻO kaʻoihana polio e pili ana me kaʻailaʻala
- ʻAnoʻano Pōpī Aʻo Pōpona : ʻO kahi kumu nui loa kēia o nā Poles 'aloha o ka soups me kahi pahu. Hiki ke 'ai i ka wela a i ka hoʻomehanaʻana i ke kauwela.
- Pākīpihi Pīpī'Āpena Palena : ʻO kēia paila me ka pīpī maikaʻi loa no ka hoʻopihaʻiaʻana o nā kumulāʻau Polish. He maʻalahi ka hana a me ka kuke kuke.
- Kukana i kaʻailaʻala Palolo : ʻO kēia māla'āina o Polani ka inoaʻo Mizeria . ʻO ia ka hele kūpono no kaʻiʻo puaʻa, ka puaʻa a me nā meaʻai'ē aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 133 |
| Ka nui o ka momona | 11 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 44 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |