ʻO kēia huaʻona'ōpiopio'ōpiopio e like me ka hua salala Waldorf maʻamau,ʻo ia hoʻi nā lā i ka hopena o nā makahiki he 1800 e like me ka salakeke o nā'ōleʻa, celery, a me ka mayonnaise. ʻAʻole i ulu ka hōʻiliʻili o nā hua a me nā hua'ōlelo a hiki i ka makahiki 1928, a uaʻikeʻia ka hua sala Waldorf i nā hua waina a me ka walnuts. Ma kēiaʻano meaʻai, hoʻohanaʻia ka pekani ma mua o ka walnuts, a ua hui pūʻia nā hua waina ma kahi o nā hua waina, e mālama ana i ka wānana nui o ka saladi a me kaʻike o nā hua'ōlelo akā e hoʻololi iki aʻe ia. He aha nā hualoaʻa he hōʻoluʻolu a he'aneto paha me kahi momona maikaʻi-maikaʻi no kaʻaina awakea a i kahi pōpō popo. No nā lā hoʻomaha, hiki iāʻoe ke hoʻokomo i nā huakura maloʻo i loko o ka sāleta e hāʻawi aku iā ia i kahi paʻi paʻi.
Ka mea e pono ai
- 5 pāʻani Del Delicious
- 'ōpuʻu
- ʻO ka wai o 1 lemon
- 1/2 kīʻale i ka meaʻalani
- 1/2 kīʻaha
- nā pekena
- 1½ kapu
- waina
- 1/3 i 1/2 kapu mayonnaise
Pehea e hana ai
- E holoi i nā'ōpala akāʻaʻole e peel iā lākou. Core i nā'ōleʻa aʻokiʻoki i loko o ka 1/2-cubes.
- E kāpīpī me ka wai lemoni e pale i ka wehe.
- I loko o kahi pola nui, e hui i nā'ōlaʻa me ka loli, ka pekani, nā hua waina, a me ka mayonnaise a me ke alohaʻoluʻolu.
- E hana i nā'ōpū o ka'ōleʻa'ōpala ma nā lau letus.
Nā Manaʻo a me nā Variations
E like me ka saladi Waldorf , pono ka hoʻopukaʻana i ka'ōlēlū mai ka hoʻohuiʻana o ka moa a me ka pipi, a me ka'awaʻalo paha, e hoʻonui ai i ka meaʻai a me ka hanaʻana i ka mea kanu i nā kikowī (he mea nui i loko o ka poke pita).
Hiki iāʻoe ke pāʻani a puni me keʻano o ka'ōmole, e hoʻohana i ka hopena o ka manawa a me ka hoʻohuiʻana iʻeluaʻano likeʻole - e hoʻomaopopo pono he'ōlē'ōwili aʻaʻole hoʻokahi me kaʻoluʻolu, a me kaʻiʻo mealy. ʻO nāʻano kūponoʻo Granny Smith, Pink Ladies, Golden Delicious, a me McIntosh.
Hana maikaʻi nā pekani hou i loko o kēia kīʻaha, akā, e hoʻopuka i kā lākou meaʻai,ʻo ia hoʻi, e hoʻomaikaʻi mua iā lākou. E kau i nā huapili ma ka pepa bakupa i hoʻomaʻemaʻeʻia me ka'ōmole kuke a me ka kukeʻana i 350 F no 5 mau minuke - e makaʻala pono e like me ka hikiʻana i nā pekena ke'ālahi me ka maʻalahi.
Inā makemakeʻoe e hoʻomāmā i kēia meaʻai, hiki iāʻoe ke pani i kekahi o ka mayonnaise me ka'ūkū. E hoʻokuʻu i kahi pahu i ke kīʻaha i mea e mālama ponoʻoe i ka wai lemon, e hoʻohana wale i ka mea e pono ai ka mālamaʻana i nā'ōʻale mai ke kapa'ōmole. Hiki iāʻoe ke hoʻohana i ka mayonnaise momona-momona a momona paha inā makemakeʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 233 |
| Ka nui o ka momona | 18 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 107 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |