Nā Ramps i kohoʻia (Wild Wild)

ʻO nā Ramps ( Allium tricoccum ) kahi hana maʻamau o ke kauwela ma ka manawa wale no no nā pule hebedoma. Hāʻawi kēia meaʻai i kahi ala e hauʻoli ai iā lākou i kēlā me kēia makahiki.

Ua hoʻokiʻekiʻeʻia nā Ramps i kahi o ka pōʻino ma kekahi mau wahi. E hōʻoia i kāu mai kahi mai kahi nui, aiʻole ua hōʻiliʻiliʻia paha lākou. ʻO ka maikaʻi aʻe, e ulu i kāu pono'ī.

Ka mea e pono ai

• 1 mau pālākeke ( Allium tricoccum )
• 1 ka wai wai
• 1 1/4 kapu i ka waina maʻemaʻe a iʻole ka vīnega
• 2 punetēpuni ka meli
• 1 punetune
• kosher a iʻole nā ​​meaʻokoʻaʻole i iodized
• 1 liʻiliʻi
• nā mea'umeʻena paʻipaʻi ,' āpīpaʻi aʻeha paha (hiki iāʻoe ke hoʻohana i ka mea hou a i'okikū)
• 1/2 teaspoon piha
• ʻo nā hua kūkeke
• 1/2 teaspoon piha
• nā kumulāhia coriander
• 1/4 teaspoon ka piha
• kumumana kumuma
• 6 a 8
• ʻO nā peppercornʻeleʻele a pau

Pehea e hana ai

1. E paʻi i nā aʻa pakiaka ma ka lalo o nā māmā ma kahi iki aʻe ma kahi kahi e pau ai ke keʻokeʻo me nā lau uliuli e hemo. E holoi pono i ka pā.
   
   E hele wale anaʻoe eʻohi i kēlā mau keʻokeʻo me kahi'āpana'ōmaʻomaʻo, akāʻaʻoleʻoe e kiola i nā lau - he meaʻono nō hoʻi lākou, no laila e mālama iā lākou no kekahi mea'ē aʻe.
2. E hoʻomākaukau i ka'ōpala ma ke kauʻana i ka wai, ka vīneka , ka meli a me ka paʻakai i loko o kahi liʻiliʻi liʻiliʻi a hoʻouluulu e hui. E hoʻoulu i nā paʻi pepa paʻi, nā meaʻalani a me nā meaʻala a pau, me ka pua, ka coriander, ka kumini a me ka pepaʻeleʻele.

1. E lawe mai i kahi'ōpū ma luna o ka wela kiʻekiʻe. E ho'ēmi i ka mahana me ka haʻahaʻa no 5 mau minuke.
2. E kau i ka pahu 1/2 pint maʻemaʻe (ʻaʻole pono e paila i nā pahu no kēia meaʻai) ma konaʻaoʻao. E kau i nā'āpana i ka'āpana keʻokeʻo i lalo o ka pahu. ʻO ka kauʻana iā lākou me ka baila ma konaʻaoʻao, e maʻalahi ka mālamaʻana i nā māmā me ka pololei i ka wā e hoʻonoho pono aiʻoe i ke kī.
   
   E hoʻopili i nā pūpū me ka paʻa loa i hikiʻole iāʻoe ke hoʻomohu i loko o ka pahu hoʻokahi. Mālama kēia i ka hoʻomauʻana o nā lālā i ka momona ma mua o ka leleʻana i waho. Pono e haʻalele i ka poʻihi 1/2 inch ma waena o ka piko o nā āpau a me ka waha o ka pahu (e hoʻopau i nā āpau inā lōʻihi lākou).
3. E pīpī i ka'ōpala wela ma luna o nā pāpū, e uhi pono iā lākou a koe e waiho i kahi 1/4 i 1/2 inihi poʻo (Tip: hiki iāʻoe ke hoʻoulu i ka nāhelehele leftover me ka hoʻohanaʻana no nā pahu piila e hiki mai ana). Kau ma ka canning lids.
4. E hana i nā māla i kālaiʻia i ka wai waiʻauʻau no 10 mau minuke. E kali i kahi hebedoma no ka hoʻolālāʻana i nā'ōpala ma mua o ka hoʻomohalaʻana (ʻoi aku ka maikaʻi ma hope o ka malama).

Hoʻomaopopo: E hoʻomauʻia nā māla i kohoʻia me ka weheʻoleʻia, ma kahi lumi wela o ka lumi no hoʻokahi makahiki āpau (akā, hiki ke pale i ka maikaʻi). I ka wā e weheʻia, e mālama i loko o ka friji.

ʻO ka wikiwiki

E kāpae i ka waiʻauʻau wai a mālama i nā ipu i loko o ka pahu fri. E mālama lākou i loko o ka pahu hauā no nā mahinaʻekolu.

Ka lawelaweʻana i nā manaʻo kōkua

He weliweli nā māmā kohoʻia me ka pate a iʻole ka soppressata .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	43
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	607 mg
Nā Carbohydrates	9 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.