Hoʻouluʻiaʻo Rice Coconut i kahi meaʻoluʻolu maʻalahi e hiki ke hoʻohanaʻia me nāʻano Thai a me Indian e like me nā mea kanu, nā mea kanu, nā iʻa, a me nā iʻa iʻa. Hoʻomaʻaʻia kēia meaʻai laiki ma ka laiki . ʻO nā mea a pau āu e makemake ai, he raiki, ka waiu niu, ka paʻakai, a me ka niu maloʻo maloʻo, a ke mālama neiʻoe i kahi laiki niu maikaʻi i loko o 20 mau minuke wale nō.
No ka laiki niu hauʻoli e hiki iāʻoe ke hana i loko o ka ipu hao ma kāu kekeke e ho'āʻo iā mākou ʻO ka lauʻano niu Thai.
Ka mea e pono ai
- 2 'aila Thai i loaʻa i kahi laiki i kaʻaila (Japanese rice) (iʻole e hana kekahi mau laiki no kēia meaʻai)
- 1 kaona niu wai maikaʻi (ʻaʻole "lite")
- 2 kahe wai
- 1½ teaspoon ka paʻakai
- 2-3 mau punetē maloʻo ka niu kuʻi, ka mea hoʻonaniʻoleʻia a me ka meaʻala (ka pahū)
Pehea e hana ai
- E kanu i ka laiki i ka mea kuke laiki. E hoʻonui i ka wai, ka waiu niu, ka paʻakai, a me ka niu i kālaiʻia. E hoʻomaha maikaʻi; E hoʻohana i kahi mea hana'ilika aiʻole ke kumu lāʻau no ka pale aku i ka'ōkuhiʻana mai ka papa o ke kīʻole. E uhi a hoʻonohonoho e kuke.
- Ke hoʻololi ka mea kuke i ka laiki i keʻano "mahana", e hāʻawi i 8-10 mau minuke no ka laiki e hoʻopau ai i ka mahu. Mālama kēia i ka laiki niu a ua hoʻomaʻemaʻe maikaʻiʻia a pili pono.
- Hoʻopiha mālieʻia me nā chopsticks ma mua o ka lawelawe. Ua piʻi aʻe paha kekahi niu o ka niu i ke kiʻekiʻe; e hoʻokuʻu hou i ka laiki. E ho'āʻo-ho'āʻo i ka paʻakai, e hoʻonui i kahi liʻiliʻi a hiki i ka hopena e makemakeʻia.
- E lawelawe me nā mea Thai, Kakea, a me nā Indian paha i kāu koho. ʻO kēia mau pai like me nā meaʻai a Thai, a me nā meaʻai iʻa iʻa Thai a me nā iʻa iʻa, a me ka meaʻaiʻai Thai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 501 |
| Ka nui o ka momona | 16 g |
| Ka momona | 14 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 15 hua |
| Nā Carbohydrates | 81 g |
| Fiber Dietary | 4 g |
| Pāmua | 8 g |