ʻO ka māmā a me ka momona o ka Macaroni a me ka baʻa Bake

Hanaʻia kēia meaʻono macaroni a me ka hīnaʻi i ka meaʻalani Cheddar, me ka meaʻai macaroni, a me nā mea hoʻonani.

ʻO ka lihiʻai ka mea iʻoi aku ka māmāʻana o kēia macaroni a me ka līlū ma mua o ka nui, akā eʻoluʻoluʻoe e hoʻonui i nā kīʻaha 2 o Cheddar no kahi meaʻai.

ʻO kēia kānikēni a me ka paʻakai me nā'ūpili berena paʻipaʻi , inā makemakeʻoe.

Ka mea e pono ai

• 5 mau kīʻaha cooked macaroni (e pili ana i 8 'auneke me ka meaʻole)
• 4 punetūpakai ka paʻakai
• 4 punetēpuni
• nā kumu a pau
• ka palaoa
• 1/4 teaspoon ka paʻakai
• 1/8 pepa, aiʻole eʻono
• 2 kīʻaha
• ka waiū a me kaʻaila
• 3/4 ke kīʻaha o nā kāpena'alala iʻoiʻia (aʻoi aku paha)
• Kō koho: paprika

Pehea e hana ai

1. I kahi pūmāmā a kikokiko paha, e hoʻonoe i ka waiū ma luna o ka mahana wela.
2. E hoʻopili i ka palaoa i loko o ka baila a hiki i ka mīlū a me ka'ōmole. E noʻonoʻo i ka paʻakai. Hoʻonui iki i ka waiū, e hoʻonāuki mau.
3. E hoʻomau i ka kuke, hoʻonāukiuki mau, a hiki i ka ulu. E hoʻomoʻa i ka paʻakai a hoʻomau i ka kuke a hoʻolālā a hoʻoheheʻe.
4. I loko o ka pālua bakena 8x10-inch, nā papahana'ē aʻe o ka macaroni a me ka mea kope. E kāpīpī me ka paprika, inā makemakeʻia.
5. E puhi i loko o kahi umu 350 kapuahū ma mua o 20 mau minuke, aiʻole a hiki i ka wela a me ka loli.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	671
Ka nui o ka momona	49 g
Ka momona	29 g
Ka momonaʻole	13 g
ʻO Cholesterol	140 mg
Sodium	463 mg
Nā Carbohydrates	43 g
Fiber Dietary	6 g
Pāmua	16 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.