Hana kekahi mea kuke i kahi laiki i ka laweʻana i ka wai i kahi ohe i wikiwiki loa. Hanaʻia kēia ma muli o ka hoʻopaʻaʻana o ka mea kuke i ka mea kuke, me ka hoʻohaʻahaʻaʻana i ka hau ma luna o ka wai i hoʻonuiʻia ai. Hiki ke mālama i kahi mahana i loko o ka mea kuke. i ka manawa e hoʻomaka ai e piʻi ma luna o 212 kapuaʻi F (ka paila kohua o ka wai),ʻo ia hoʻi, ua hoʻopau ka raiki i ka wai a pau i ka 'mahana' hoʻonohonoho.
He mea nui e heluhelu i ke kuhikuhi kuhikuhi i hele mai me ka mea kuke laiki a hahai i nā kuhikuhi i ka leka. Ua hoʻokumuʻia kēia mau aʻoʻana e ka hui i loaʻa nā hua maikaʻi i kēlā me kēia manawa.
Eʻoluʻolu e hoʻomanaʻo i nāʻano laiki likeʻole keʻano o nā lawaiʻa . ʻO ka laiki'akohi liʻiliʻi, e like me ka raiki Arborio a me ka raiki i ka'olika i nā mea kanu'Āpia, he nui ke kāleka i kapaʻiaʻo amylopectin i hoʻopiliʻia a pili pono e pili pono i kahi laiki me ka liʻiliʻi. Pono ka līlī liʻiliʻi i kīpili aʻaʻole e hui pūʻo ia no ka mea heʻoi aku kona amylose, kahi mole mole e lōʻihi a pololeiʻole i maʻaʻoleʻia i ka wā e kuke ai ka laiki. ʻO ka laiki liʻiliʻi he kūpili wale nō naʻe akā me ka pepa kikokikikiʻoi aku, no ka mea, he mau amylose a me amylopectin ka nui.
E koho i ka laiki kahi āu e hoʻohana ai no ka papahana e pili ana i ka kikokikona i makemakeʻia.
Ka mea e pono ai
- 1ʻaila ka laiki
- 2 kahe wai
- 1/2 tsp. paʻakai
Pehea e hana ai
- E hahai i nā kuhikuhi e hele mai me ka mea kuke laiki. No ka hapanui o nā kuke kuke, hoʻohui i 1 1/2 i 2 mau kīʻaha wai me kaʻaila kapu hoʻokahi; e hāʻawiʻia e pili ana paha i 3 mau kapu i ka laiki aiʻole i lawa no ka 6 (1/2 cup). E hoʻohuli i ka kuke laiki a hoʻomoʻaʻia e like me ke kuhikuhi.
- ʻO ka liʻiliʻi liʻiliʻi no kaʻokoʻa,ʻo kahi mau laiki. ʻO ka nui nui ka loaʻaʻana o ka raiki. Hiki i nā kuke kuke lawaiʻa ke mālama i ka laiki laʻa no nā holaʻaʻole e puhi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 116 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 196 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |