Hoʻopiliʻia kēia mau iwi āpau o ka'āina i ka maikaʻi a hoʻopauʻia me kahi meaʻai hoʻolimalima maikaʻi i hoʻouluʻia. ʻO nā'ūpili liʻiliʻi'āinaʻoi aku ka meaʻai ma mua o nā'āpana a me nā pēpē pēpē, akā, hiki ke hanaʻia i ka papahele me kēlā mau'āpana. A iʻole e hana i ke kīʻaha me nā'āpana'āpana poʻohiwi o nā pua puaʻa a me nā poʻohiwi.
ʻO ka mālūlū me nāʻano meaʻala likeʻole i ka meaʻahaʻaina a me ka mea hānai paʻakai i loko o kēia meaʻai hoʻomoʻa maikaʻi.
E lawelawe i kēia mau'ūpili'āpana'āina maʻalahi me ka mīpī aiʻole kaʻuala'ailala aiʻole ka uala a me ka palaoa, aiʻole e lawelawe iā lākou me kāu hua punahele punahele a me nā huaʻai hou.
Ka mea e pono ai
- 2 i 3 paona i nā pua puaʻa (ka'āina boneless)
- pepaʻeleʻele keʻono
- 1 pākī ke kāhili āpau
- 1 punetune
- Cajun mea hoʻonani blend (aiʻole Creole)
- No ka Pākeke Barbecue:
- 1 ka ipu ketchup
- 4 punetēpī kaheʻu maple
- 1 punetune Ka 'ai no Worcestershire
- 2 punetēpō ka waina winika
- 2 teaspoons Kaonaʻo Dijon
- 1/2 teaspoon meramona
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1/2 kaʻalani kala
- 1/4 teaspoon punahele
- 1 pākiho paʻakai (kosher)
- 1 maka pepaʻeleʻele
Pehea e hana ai
- ʻO ka umu ahi he 325 F (165 C / Gas 3).
- ʻO nā'ūpala holoi a maloʻo maloʻo.
- Kuhi i kahi ipu kuke nui a me ka paila panu me ka paila a laila e'ōpala i ka pahu me kaʻaila e kuʻiʻole aiʻole ka palahu me kaʻaila.
- E hoʻolālā i nā iwi āpau o ka'āina ma ka ipu bakena a kāpīni i ka māmā me ka pepa a me ka lepoʻeleʻele. E kāpī i ka Cajun ma nā'ūhā.
- E uhi i ka pī me ka pahu a hoʻomoʻa i loko o ka umu wela mua no 1 1/2 hola.
- I loko o ke kīlapa, hoʻohui i ka pahu ketchup, ka meli syrup, ka mea'anuhi Worcestershire, ka vineka, ka mīmona, ka kinamona, ka 1/4 teaspoon o ke kaola kalapala, kaʻaila kala, allspice, ka paʻakai paʻakai, a me ka pepa. Ka pipi i ka pāʻina nalu ma luna o nā iwi āpau.
- E hoʻihoʻi i nā iwi i ka umu a me kaʻauʻau, weheʻoleʻia, no kahi 15 a 20 mau minuke.
Nā Manaʻo a me nā Variations
- E hoʻonui i ka wela i ka miki me ka 1/2 teaspoon o nā pepaʻulaʻulaʻulaʻula a iʻole kekahi meaʻalani, eʻono ai.
- E kī i kahi kola nui a lūlū i nā paʻi ma nāʻaoʻao.
- E hoʻopili i nā iwi āpau o ka iwi me nā'āpana pua puaʻa, nā'ūpili'āpana, a iʻole nā'āpana puaʻa.
- Hiki ke hoʻololiʻia ka malakeke maple me ka molasses a me ka meli, aiʻole e kāpīpī i ka sugar brown, eʻono.
Hiki iāʻoe ke like
ʻO ka mea hōʻailonaʻia me ka'Āina Kāpena Style Style
ʻO ka Pākī Pōkō Pōkō me nā pūpū
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 150 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 19 med |
| Sodium | 1,614 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 0 g |
| Pāmua | 6 g |