ʻO Caprese kahi mea'alia Italian i kaulana loa me ka'ōlaʻauʻalani hou, kaʻaila cream, ka basil, kaʻailaʻoliva a me ka vineka balsamic. Aʻo ka mea wale nō eʻoi aku ka momona i ka wā e hoʻonuiʻia ai ma waena oʻelua mau māmā a me nā'āpana'elepa o ka pīpī.
ʻO kekahi mea e hoʻomanaʻo i kāu hanaʻana i kēia sandwich:ʻO koʻuʻano o kēia papahele he mea ia e makemake ai i ka mozzarella hou no ka mea ke manaʻoʻiʻo nei wau eʻoi aku ka maikaʻi, akāʻo ka mozzarella hou,ʻaʻole ia he nui ka heheʻe. Inā makemakeʻoe i kēia mūkini i ka nui o ka mea hoʻoheheʻe, makemake wau e hoʻohana i ka mozzarella miki liʻiliʻi, akāʻo nā mea āu iʻike ai ma ka māheleʻai tīhi o ka hale kūʻai. A no ka maikaʻiʻole o ka meaʻono me he mea hou lā, ua hoʻoheheʻeʻia ka mozzarella i 100 mau manawa maikaʻi. No laila, e hoʻohana i kāuʻike ma ka hahaiʻana i kēia meaʻai
No ka heluheluʻana i nā mea hou e pili ana i kēia meaʻai a no kaʻikeʻana i nā kiʻi pākuʻi-i kaʻaoʻao, eʻoluʻolu e hele i kaʻu blog Social Cheese Social [HERE].
Ka mea e pono ai
- 2 pālua i ka palaoa (ciabatta)
- 3 i ka 4'eneke lahilahi mozzarella
- 3'alapona paʻi (heirloom)
- 1 tsp balsamic glaze
- 1 tbspʻailaʻaila (meaʻono wela)
- 1 ka'ōpala kela
- 3 i ka 4 mau kumu basil
- paʻakai
Pehea e hana ai
- E hoʻomaka i ka hanaʻana i ke kuwina. E kāpīpī i ka mozzarella a me nā māmā mīmī me ka paʻakai. E lawe i kahi'āpana o ka pīpī a hoʻokomo i ka cheese mozzarella i nā tōmato.
- A laila e hoʻohui i kahi kahe o ka polic balsamic a me ka hapa o ka berena. Kūʻai ka sanwia a waihoʻia.
- I ka pīkī liʻiliʻi i ka mahana a me ka mahana, e hoʻopiha i kāu pepa wela i kaʻailaʻaila a kau i ke kāpuni i. E hoʻopuni i ke kāpuni i mea e hiki ai ke hoʻonā i kaʻaila.
- Grill no kekahi mau minuke a hiki i kona ulu a me ke gula a laila hāla a hana hou a hiki i ka pihaʻana o ka palaoa a ua hoʻomaka ka tīhi e hoʻonuanu. Wehe i ka sanwini mai ka pīkī a kāpala i ka'ōpala keleka ma luna o ka'ōpū o ke kāwīwī ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 777 |
| Ka nui o ka momona | 36 g |
| Ka momona | 15 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 71 mg |
| Sodium | 1,188 mg |
| Nā Carbohydrates | 84 g |
| Fiber Dietary | 9 g |
| Pāmua | 36 g |