ʻO Hungarian Beef Goulash -ʻO Marha Gulyas - kahi huaʻai hoʻokahi e hui kokeʻia inā e waihoʻia nā mea i ka pō ma mua. He mea kūpono ia no ka mea wikiwiki māmā , maikaʻi a maikaʻi a maikaʻi ka lā aʻe. E lawelawe me nā kūwaha a me nā huʻupuʻu likeʻole like csipetke .
Ka mea e pono ai
- 3 punetēpiliʻai (aiʻole
- canola hinu )
- 1 1/2 paona
- ʻO ka'ūpena (ka'āpana, ka momona o ke momona aʻokiʻia i loko o 1 cubes cubes)
- 1 kahi nui (iʻokiʻia i ka hapalua a me kaʻopihi 1/4-iniha lahilahi)
- 1 clove kaloka (ka'āpana'āpana)
- 1 punetakai Hungarika paprika (ʻoluʻolu aiʻole wela)
- 1 ka wai wai (aiʻole e lawa ai nā meaʻai)
- 1 bele nui bale (ka'ōmaʻomaʻo, ka hua a me ka hoʻopunipuni)
- 1'ōmumu nui (ka'ōpala, ka huapalapa a me ka paʻi)
- 1/4 teaspoon caraway hua
- 4 pālaulau pipi (ʻulaʻula, peeled aʻokiʻoki i loko o ka mau'inimena 1-inch)
Pehea e hana ai
- I loko o ka umu Dutch a me ka hohonu hohonu me ka poʻi, kaʻaila wela a me ka pipi hou, eʻoluʻolu maikaʻi ma nāʻaoʻao a pau. Wehe i kaʻiʻo, a kau aku i ka'etena a me ka paʻakai. E 3 mau minuke a hoʻihoʻi i ka pipi i ka pan.
- Hoʻopiliʻia ka paprika, e hoʻouluulu i ke kapa i ke kapaʻeleʻele. E hoʻomoʻa i ka wai, ka'ōmaʻomaʻo, ka'ōmato, a me ka holo kaʻa. ʻO ka manawa eʻono me ka paʻakai a me ka pepa. E lawe mai i kahi maʻi. E uhi, e hoʻohaʻahaʻa i ka mahana a haʻahaʻa loa a kuke i 1 1/2 mau hora aiʻole a hiki i ka wā eʻaneʻane mai ai kaʻiʻo.
- E hoʻokuʻi i kaʻaila a kuke i 30 mau minute aiʻole a hiki i ka hanaʻana o ka uala i ka wā i hahauʻia ai ka piko o ka pahi. E lawelawe me ka csipetke a iʻole nā mea'ē aʻe a pau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 659 |
| Ka nui o ka momona | 35 g |
| Ka momona | 10 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 147 mg |
| Sodium | 132 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 5 g |
| Pāmua | 51 g |