Hoʻokaumahaʻia nāʻona Anakoli e Loaʻa, akā Loaʻa nā Loaʻa'ē aʻe
He iʻa liʻiliʻi nā mea maikaʻi, ho'ōlaʻia i ka paʻakai a piha i loko o kaʻaila. ʻO kēia ka mea e kūʻai aku ai ka poʻe nui iā lākou, no ka meaʻo lākou ka maʻalahi a loaʻa a maʻalahi hoʻi ke maʻa. ʻO ka loaʻaʻana o nā anchovies kahiko he mea nui ia no nā kumu nuiʻelua:ʻAʻole nui nā koi, aʻo nā anchovies e hiki ke palaho.
Kahi e kūʻai ai i nā Anchovies
Hiki ke hoʻolakoʻia nā anchovies hou, i piha i kaʻaila a me ka paʻakai, i nā mea a pau a me nā kāpili, i nā cane 2-ounce ma ka nui o nā hale kūʻai me nā supermarkets.
Hiki ke loaʻa nā kuhi kahiko i nā makelia Italia.
Pehea e koho ai i nā kānana hou
Ināʻikeʻoe iā lākou he hou, mai manaʻoʻoeʻaʻole lākou e nele. ʻO kaʻiʻo i maʻalahi a paakiki. E hoʻohana i kou ihu e kōkua i ka hoʻoponopono houʻana. I ka wā e hoʻomaka ai nā heleuma e hao, eʻona loa lākou. E like me kekahi iʻa hou, e nānā hoʻi i nā maka mālohi.
Pākuʻi Anchovy
No ka meaʻo ka hapanui o nā kumukūʻai wale nō i kāheaʻia no ka punetēpili, ināʻo ia, ua lilo ka pahuma anchovy i mea kaulana. Hiki mai i loko o ka pahu, kahi e maʻalahi ai ka hoʻopiʻi i nā mea liʻiliʻi. Eʻike e pili ana i ka pilina heleuma kahi i piha i ka vīnega i hoʻohuiʻia, nā meaʻala, a me ka wai.
Pehea e Kipi Me Nā Anchovies
He nui ka poʻe i ka hohonu i kēia iʻa iʻa. Malia paha i loaʻa iāʻoe ka pizza me nā ancholi. Loaʻa paha i keʻala o lākou keʻike kahi mea aloha i nā anchovies (he hopena) e wehe i kahi pahu o lākou a hoʻonāʻia e ka meaʻala. Hiki i kēia mau hanana ke lilo i ka hoʻololi i ke ola.
Akā,ʻo kaʻoiaʻiʻo, he nui nā kānaka e aloha nei i nā meaʻai i kuhiʻia i loko o lākou; 'elua mau mea e hoʻomanaʻo nei,ʻo Kaisara a me nā palemele' ulaʻula nani. No laila e wehe ai i kou manaʻo he mea maikaʻi paha kekahi. Eia kekahi mauʻano e hoʻohana ai i nā ancholani me kaʻeha, ma muli o ka mahalo o ka Huffington Post.
- Ka mea kanu Caesar a Caesar me ka letasma romaine, ke kuʻi, ka pipi Parmesan me ka pāpale salad a Caesar.
- ʻO Pissaladiere, he pizzaʻano like me keʻano likeʻole mai Provence i hoʻokomoʻia me nā ancholi, a me nāʻoliva
- Pālolo me kaʻalaniʻulaʻulaʻula i hōʻailonaʻia me nā ancholi
- ʻO ka hua salani a me ka'aekea me ka'ahuʻula
- ʻO ka hua'ōmaʻomaʻo Green me ka vinaigrette i hoʻohuiʻia me nā ancholi
- ʻO ka mea pāʻani me ka pāhili, ka sage, lemon a me nā heleuma
- Anchovy palaoa ma luna o ke kāleka kāpena
- ʻO Linguine me nā meaʻai a me ke kuʻi
- ʻO ke kai iʻa me ka pesto ancho
Cookbooks
- "ʻO Olive, Anchovies a Capers"
- "The New Lawfoodfood Cookbook"
- "Ka Iʻa: Ke Kumu Hou Loaʻa no ka Hoʻouluʻana a me ke Kai"
- "E hele i kahi iʻa: Nā mea hou no ka iʻa iʻaʻAmelika."