Eʻoki i kēia mau pale'alokinaka maʻalahi no kou huiʻana me ka hui pū. E hoʻohana i ka pecans, nā huawaina, a me nā huaʻikuʻi maloʻo i loko o kēia mau momona maikaʻi.
E hoʻopiha i nā kīʻaha kala 3/4 piha a kokoke paha i piha i nā kiʻekiʻe.
E nānā i ka mea heluhelu no kekahi mau mea likeʻole a me nā manaʻo.
E nānā hoʻi
ʻO ka mīkiniʻoheʻo'Oat me nā lā
Cranberry Pumpkin Seed Muffins
Ka mea e pono ai
- 2 kīʻaha
- ka palaoa āpau (9 mauʻepa)
- 2 teashi i ka palaoa
- 1/2 teaspoon ka soda
- 1ʻanuʻu teaspoon ka'āinaʻona henamona
- 1/2 teaspoon ka'ōpū'āina
- 1/2 teaspoon ka honua nutmeg
- 1½ teaspoon ka paʻakai
- 1 hiki (15 i 16 mauʻepa) pumpkin puree
- 1/3 kapu wai i hoʻoheheʻeʻia
- 1/2 kahe i ka waiū (a
- hapalua a me ka hapalua )
- 1/2 kīʻaha koko kōla (paʻiʻia)
- 1/4 kapuʻo ke kōkole
- 2 hua nui (i paʻiʻia)
- 1 teaspoon vanilla
- 1/2 i 3/4 kapu pekans, koho
- 1/2 i 3/4 mau hua waina, koho
Pehea e hana ai
- E puhi i ka umu a 375 F (190 C / Gas 5). Nā ipu kapu muffin me nā lī pepa. (ʻO ka papahele he 12 i ka 16 muffins, ma muli o ka nui o nā kīʻaha.)
- Ma kahi kīʻaha nui e hui pū i ka palaoa, kaʻaila līpī, ka waiheu paila, ka kinamona, a me ka paʻakai. E hoʻolālā i ka hui.
- I loko o kahi kīʻaha'ē aʻe, e hui pū i ka'oaʻa, i ka waiū maʻemaʻe, i ka waiū, i ka hapalua a me ka hapalua, i nā'ōpū i'ōʻia, i nā meaʻeleʻele a me ka momona, a me vanilla; hoʻohuiʻia a hiki i ka manawa i huiʻia.
- E hui pū i ka paukena i loko o ka mea maloʻo a hoʻonāukiuki a hiki i ka omoʻana. Kōkua i ka pekani a iʻole nā hua waina, akā,ʻaʻoleʻoe e hoʻopili.
- Ke laina i kahi pahu muffin me nā pepa pepa a iʻole ka momona momona a me ka lepo me ka palaoa. A iʻole e hoʻohana i ka palahū paila me ka palaoa.
- E hoʻopiha i kēlā kīʻaha pahu kīʻahaʻekolu e pili ana i 3/4-piha i ka pākīmū pa'ū, hanaʻia me ka cinnamon-sugar inā makemakeʻia, a puleʻo 20 no 25 mau minuke.
- E lawelawe i ka mahana a i ka lumi wela.
Ka'ōlelo heluhelu a me nā manaʻo kōkua
- "Ua loli au me ka hoʻohuiʻana i nā meaʻala e like me kēia: 1/2 tsp i ka'omona, me ka'ōmole 1/2 tsp, 1/2 tsp nutmeg, 1/8 tsp cloves, 1/8 tsp allspice. 1/4 kapu o nā lā i kālaiʻia Ua hoʻohana au i kahi 398 ml i ka paukena puree (14 oz) Ke loaʻa nei au i nā hanana e pili ana i nā'ōnaehana, maikaʻi loa ka momona no ka mīkini. pela. " - PJ
- "Ua aloha koʻuʻohana i kēiaʻano mea kanu - ua hana wau me nā kiliana a me nā pekena paʻi, he nani loa a heʻono a he meaʻono." - SB
- "Ua hana wau i kēia mau mea no kaʻu keiki no ka laweʻana i ke kula no ka hoʻolālā manawa e like me kaʻu i manaʻo ai eʻoi aku ka maikaʻi o ka meaʻai. - NS
- "Uaʻono wau i ka waiū mau ma mua o ka hoʻopiliʻana a uaʻono maikaʻi loa ia." Ke manaʻo nei au inā e hana hou au i hiki iaʻu ke hoʻonui i ka pekansI a me nā hua waina no ka mea he pono keʻano o ka hua'ōlelo. - Zeta
- "Hanaʻia ka meaʻai me ka paʻakai a me ka meaʻala." I ka 20 min, ua mākaukau lākou, heʻono a heʻono,ʻaʻole loa he meaʻono loa e like me ke kīʻaha a me ka mea e likeʻole me ka mūmoa, e hana hou wau. " - BW
50 Hoʻoponoponoʻala
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 199 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 69 mak |
| Sodium | 361 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |