ʻO Peter Sandwich

ʻO kēia Mea Kūʻai Iā Lā MoanaʻOi Loaʻaʻia ka Sandwich me ka tzatziki homemade, ka homemade tabbouleh, ka tīhi wahie, nā hua ulu hou a me ka nui o nā mea kanu hou. Ke makemake nei i kekahi mea me kahi wela iki? E ho'āʻo i kēia meaʻono mehana me ka harissa, ke kāleka a me ka paʻoma.

Ka mea e pono ai

• :
• No ka Tzatziki Sauce;
• 1 ka ipu greek yogurt
• 2 tbsp. kūkō
• 1/2 tbsp. aiʻiʻula kaʻi
• 1 tbsp. ka mimina hou
• 1/2 tbsp. ʻohi'āhihi hou
• ʻo ka wai mai ka hapalua lemon
• 1 tbsp. aila olila
• paʻakai ka paʻakai
• 1 tbsp. ka wai - aiʻole kaʻoi aku o ka mīkini liʻiliʻi
• No ka Tabbouleh:
• 1 kīʻaha i ka palaoa mumgur
• 2 tbsp. nā pale huapalapala
• 1 pūpū lahi,'ākī liʻiliʻi
• 2 tbsp. Makiʻia
• 2 tbsp. ʻo nā'ōmato
• 2 tbsp. kūkō
• 1/2 tbsp. aila olila
• ka wai mai ka 1/2 - 1 lemoni a pau (e hoʻololi ana i ka leʻaleʻa)
• No ka Sandwich:
• 1 pita
• 2 tbsp. tzatziki,
• 1/4 ka lūlū kapu
• 2 tbsp. nā tōmakaiʻohi
• 1/2 tbsp. Lalikiʻulaʻula
• 2 tbsp. tabbouleh
• 1-2 tbsp. hīni mua
• he mau mint
• he mau paʻi paʻi
• he mau'āpana'ōpiopio

Pehea e hana ai

-EʻA KE TZATZIKI-

1. I kēia manawa, i loko o ke kīʻaha liʻiliʻi i ka gelk yogurt, ka kukumba kūʻono, kaʻailaʻula, ka mimina mīni'āhi, ka'ūpuni hou, ka wai me ka hapalua lemon, 1 tbspʻaila a me ka paʻakai. Inā lahilahi ka'ōmaʻomaʻa, e hoʻokomo i ka 1/2 tbsp o ka wai i ka manawa a hiki i ka mea e makemakeʻia ai ka liʻiliʻi.

NĀ'ĀINA KA TABBOULEH-

1. E hoʻoulu i ka palaoa bulgur, nā hua'ōpiopio, ka pāpaʻi, ka mimina, ka'ōmato, ka'ōmaʻa, kaʻailaʻaila a me ka wai lemon (e hoʻomaka me ka hapalua o ka lemon) i kahi kīʻaha liʻiliʻi a me ka hui.

ʻO ka paʻakai ka paʻakai. FYI: Eʻoi aku ka maikaʻi o ka'ōpala i kona wā e noho ai inā no ka hoʻomahaʻana no 30 mau minuke ma mua o ka lawelaweʻana.

-E PALAPALA I KA PALAPALA -

1. E puhi i ka pita a maʻa a loli. E hoʻomoʻi i ka tzatziki i ka waena a me luna me ka letus, nā baʻamea cherry, ka'atikaʻula, tabbouleh, tīhi tī, mint, paʻakai, a me ka pi. E lawelawe koke.