Inā makemakeʻoe e kuke, e hoʻonui i kou ikaika a hui pū i nā meaʻai e hānai i kouʻohana no nā lā. He mea maʻalahi kēia mau mea ma mua o nā meaʻai, nā meaʻono, a me nā meaʻai.
E hōʻoʻoʻoe i ka meaʻai e mālama i ka wikiwiki. Hiki iāʻoe ke hoʻohana i ka waiʻauʻau wai hau a iʻole e waiho i ka pahupaʻu aiʻole ka skillet i loko o ka friji a hiki i ka maʻamau. A laila e uhi a hoʻopili i ka meaʻai a me ka maopopo e kapa inoa i ka meaʻai iʻikeʻoe i kāu waiwai i loko o kāu waihona waiwai!
E mālama i ka meaʻai i loko o ka fīhīpihi, aiʻole e maloo no ka waiho lōʻihi; a laila,ʻo ka mea a pau āu e hana ai,ʻo ka wela ia. ʻO ka mea maikaʻi.
ʻO ka hapanui o nā meaʻai, nā kānana, a me nā mea momona i mālama maikaʻiʻia i kēiaʻano kuke. E mālama pono i nā meaʻai āu e hoʻohana ai, i hoʻomaʻemaʻeʻia i ka manawa e hoʻonāua ai, aiʻole e'ānenaʻia. ʻO ka hoʻomoʻaʻana i ka meaʻai a me ka hoʻonoe i ka mea e noi wale nei no ka pilikia. No ka hoʻololiʻana i kahi meaʻaiʻole e hāʻawiʻole iāʻoe i nā kuhikuhi i mua, e hōʻuluʻulu wale i ka manawaʻai hope, a laila ka hau. ʻO ka manawa e pule ai ka lōʻihi lōʻihi o ka meaʻai mai loko mai o ka friji; 1/3 hou aku ka manawa, akā e nānā pono ma nā minuke hope!
Hiki paha iāʻoe ke noʻonoʻo e pili ana i nā pāpaʻi hōkai a me nā kānana i loko o nā waihona mea mālama kanaka, a laila hiki i kāuʻohana pilikino ke huki i ka meaʻai maikaʻi aʻai i loko o nā minuke, i ka wā a pau i loko o keʻano. E hauʻoli.
Hana mua i ka meaʻai
- ʻO Lasagna
He mea maʻalahi kēia hanaʻono. E pāʻina wale i ka umu a noho iho i lalo i kahiʻaina maikaʻi.
- ʻO Pizza Spaghetti Style
ʻO kēiaʻano meaʻono kahiko o kaʻohana he hoʻokahi aʻu e hana ai i nā manawa a pau e makemake ai au i kekahi mea hoʻoluʻolu, mahana, a maikaʻi. - Kaʻiʻo Ziti Casserole
ʻElima mau meaʻai a pau e pono ai no kēia mau meaʻai a me nā mea hoʻomaha. - Tuna Alfredo Casserole
ʻO kekahi mau meaʻai limaʻelima paha! He meaʻono kēia meaʻono a heʻono.
- Kaʻi Manicotti
Hoʻopiʻia nā'ūhā moa a me ka wahie i ka hoʻopihaʻana i kēia meaʻai hoʻokipa nui. - Hoʻohou i ka Meatball Stew en Casserole
Makemake au i kēia mea hānai homey a hana mau pinepine i ka hoʻoilo. E aloha nō hoʻiʻoe. - ʻO ke kai kū
ʻO kēia meaʻai maʻalahi no ka wai'aunu'enehi kahi mea āu e hoʻohana ai i ke kauwela a pau. - ʻO Chili Rice Casserole
Makemake wau i kēia meaʻai maʻalahi, meaʻai paʻakikī. Hiki iāʻoe ke hōʻiliʻili i kahi moa moa a me nā meatballs iā ia no kahi meaʻaiʻoi aku. - ʻO ka Meatball Casserole
Aʻo ka mea hope loa, ua piha kēiaʻanoʻono i ka meaʻala a me ke kala, me ka hoʻohanaʻana i nā meaʻai.