Ke hanaʻia kēia burrito casserole me nā hōʻailona nui a pau o kahi pipi a me ka cheese burrito. ʻO ka'āpana o ka pipi o ka honua e komo pū ana me nā mea kanu kahe, nā kīnaʻi, nā keke, a me nā tortillas. E hoʻohana i ka huakiko chorizo ma kēia kīʻaha, aiʻole ia e hana me nā mea kanu āpau. E lawelawe i kēia me ka raiki, salsa , a me kahi meaʻala o kaʻaila kawa a me ka guacamole . He meaʻai ia e noi pinepine ai kouʻohana.
Ka mea e pono ai
- 6 pālua palaoa tortillas, ka nui o ka pēki
- 1 paona ka pipi liʻiliʻi
- 1/2 paona kuki chorizo, nā mea i weheʻia, aʻoi aku paha i kahi meaʻai bee
- 1 kaʻaila lawaiʻa
- 2 i 3 mau punetēpē 'āpuni pepa, koho
- 1 pākeke (1 'aunema) burrito mea hoʻonani *
- 1 hiki (kahi 15 mau 'ounpa) hoʻopiʻi i nā piʻi
- 2 nā'ōmomo nui, i hoʻolimalimaʻia
- 1/2 ago i hoʻopiliʻia i kaʻailaʻeka
- 2 punetēpuniʻaila cilantro, koho
- 6ʻeono o nā ounce i hoʻopiliʻia i ka papahele Cheddar malu a iʻole i ka hui pū me ka'ōmole o Cheddar aʻo Monterey Jack
Pehea e hana ai
- Hoʻohui māmā i 2 2/2 a 3-quar baking dish. ʻO ka umu ahi he 350 ° F (180 ° C / Gas 4).
- E koli i nā tortillas i loko o nāʻili e like me 1 1/2 a 2 'īniha ke ākea. E hoʻonohonoho i ka hapalua o nā mea i lalo o ka ipu kuke. E hoʻonoho i nā mea i koe.
- I ka papa nui,ʻeleʻele i ka pipi o ka honua, chorizo, a me kaʻaila, e hoʻoulu ana, a hikiʻole i ka pipi a me ka kānana keleʻele. E hoʻoulu i nā pepa a me nā mea kanu a me ka burrito me ka hoʻonaninani. E hoʻolālā i loko o nā kī kuhi a hoʻomau i ka kuke, hoʻonāukiuki, a hiki i ka wela a me ka'ōleʻa.
- Ka paila i ka hoʻopiha pihaʻana i ka pāpaʻa ma luna o ke kaʻina tortilla. E kāpīpī me nā mīmī'ōpiopio, nā'aleʻa'ōmaʻomaʻo, a me ka cilantro. Kuʻi pū me nā mea tortilla i koe a laila kāpīpī me ka tīhi.
- 'Ohua no kahi o 10 a 15 mau minuke, a hiki i ka wā i hoʻonele ai ka hīnaʻi a me ka'ōpala.
* E hoʻololi i ke kaco no ka hoʻouluʻana i ka burrito a hoʻohana paha i ka hui homemade ma lalo.
ʻO ka Quick Burrito Hoʻohui Hui
Hoʻohui i 1 punetēpē o ka paʻi līlū me 1 teaspoon teaspoons o ka kumini, 2 teaspoons o paprika, 1 teaspoon o kaʻaila kala, a me 1 teaspoon o ka riki maloʻo.
Hiki iāʻoe ke like
- Chili Nacho Bake
- Burrito Burgers
- ʻO Hele Burritos
- ʻO Enchilada Casserole me kaʻami Beef
- Kahiki Cheeseburger Macaroni
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 941 |
| Ka nui o ka momona | 39 g |
| Ka momona | 17 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 129 mg |
| Sodium | 1,233 mg |
| Nā Carbohydrates | 85 g |
| Fiber Dietary | 18 g |
| Pāmua | 61 g |