ʻAʻohe mea Helene e pili ana i kēia Polish ryba po greckuʻai , akāʻo ia ka inoa i laweʻia no nā haneli haneli. ʻO kēiaʻanoʻano, heʻano ia i ka iʻa paʻakai, e like me ke tilapia, perch, pike, walleye, kaʻapi a me kaʻalaniʻeleʻele, i waena o nā mea'ē aʻe, a laila ua hāpalaʻia i loko o kahi'ōmato. I ka hoʻomaka muaʻana o ka'ōhumu, ua noʻonoʻo au no ke aha e makemake ai kekahi e uhi i nā iʻa paʻakikī me kahi mīni paʻakai? ʻAe, ke hana nei a he nani a wela paha. ʻO Ryba po grecku pinepine ia kekahi o nā papa ma kaʻaina Eve Eve no ka mea keʻole i kapaʻia he wigilia a he koho maikaʻi loa ia i ka wā e pono ai kaʻaiʻole. Eʻike i kēia wikiō Polish ma keʻano e hana ai i ryba po grecku.
Ka mea e pono ai
- No ka Iʻa:
- 1 mau paona kepau iʻa (tilapia, perch, pike, walleye, a pēlā aku)
- Hoʻokomo i kahi paʻakai a me ka pepaʻeleʻele
- 1/2 kīʻaha i ka palaoa a pau
- 2 punetēponaʻaila (no ka'ūla)
- No nā huaʻai:
- 2 punetēponaʻaila
- 2 kāleka nui (i'ōpala a kāwiliʻia)
- 1 kaʻiʻalani (kahi i kālaiʻia)
- 1 parsnip (kahi i'ōleʻa a kālaiʻia)
- 1 leekā nui (keʻokeʻo a me ka hapa o ka hopena'ōmaʻomaʻo, holoiʻia i nāʻala a me ka paʻipaʻi)
- 6'ōpiko holoʻokoʻa
- 1 ka lauʻole
- 4 paʻi puna punetina (aʻoi aʻe paha keʻono)
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
Pehea e hana ai
- Hoʻopiʻi me ka iʻa iʻa iʻa. ʻO ka manawa me ka paʻakai a me ka pepa. ʻO ka palaoa i loko o ka palaoa a hoʻokuʻuʻia i loko o kaʻaila a hiki i kaʻeleʻele gula a maheleʻia. Laweʻia mai ka pan a me ka wai i nā kāwele pepa. E hoʻokaʻawale.
- I kēia manawa, e wela i kahi palepale nui ma luna o ka medium a hoʻonui i ka 2 'aila kaʻinaʻaila. E hoʻomoʻa i nā kāloti, ka huluhulu, ka parsnip, a me ka lelo a me ka uluʻana a hiki i ka hāʻuleʻana o nā lauʻai, e ulu pinepine ana. Hoʻopiha i nā meaʻai, ka lālā bay a me ka paʻiʻaila. E hoʻohui maikaʻi a hoʻomohala a hiki i ka loloaʻana o nā hua manu, e hoʻouluulu i kekahi manawa, a ua hoʻonuiʻia ka hapa nui o ka wai. E hoʻopau i ka lauʻoʻoleʻa a me nā mea āpau. ʻO ka manawa eʻono me ka paʻakai a me ka pepa.
- E kau i ka 1/3 o ka hui ma kaʻaila ma kahi meaʻai. E kau i nā iʻa i'ōlaiʻia ma luna. E uhi ponoʻia me ka mālama pūʻana i ka'ōmato-ulu. Hana lawelawe a wela paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 445 |
| Ka nui o ka momona | 26 g |
| Ka momona | 9 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 58 w |
| Sodium | 1,175 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 8 g |
| Pāmua | 16 g |