ʻO ka waiū o ka waiu , kaʻaila a me ka hinamona ka waiwai nui o ka maiʻa maiʻa. Makemakeʻoe e hoʻonui i nā hua'Asia'ē aʻe, e like me nā mango a huahua.
Ka mea e pono ai
- 4 Panana
- 1/2 ka niu niu
- 1 1/2 kīʻaha waiu niu
- 1/2 teaspoon me ke kinona, aiʻole eʻono
- 2 punetēpuni ke kō
- 1 punetēpē kāpuni i huiʻia i 3 punetēpona ka waiu waiu
- Mint
Pehea e hana ai
- Pele ka maiʻa aʻokiʻoki i loko.
- E puhi i ka maiʻa i loko o kahi poʻi kua uhiʻia ma kahi wok piha i ka waiʻaila.
- E lawe mai i ka wai niu a me ka waiu niu i kahi'ōpū. E hoʻomaha i ke kinamona a me ke kō.
- Hāʻawi i ka kānina me ka waiu niu i ka wikiwiki. E hoʻomoʻa i ka'ōmole, e wikiwiki wikiwiki ana.
- E kau i ka mīkini'eleʻahi i kēlā me kēia mea e mālama ana i nā kīʻaha a ninini i ka mila ma luna. Eʻanuʻu me nā mīmakau a me nā'āpana hua'Āniia, e like me ka makemake.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 528 |
| Ka nui o ka momona | 31 g |
| Ka momona | 27 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 31 mg |
| Nā Carbohydrates | 67 g |
| Fiber Dietary | 7 g |
| Pāmua | 5 g |