E like me ka inoa e'ōlelo nei, ua piha i kaʻai a kēiaʻano haʻahaʻa chili-lol-piha i nā meaʻai. Inā makemakeʻoe i kaʻili a kauʻalani a me ka "nui o kaʻiʻo," he mea maikaʻi kēiaʻai.
Ka mea e pono ai
- 1 kaʻaila o kaʻaila
- 1 'ānika melemele, i hoʻokuʻuʻia
- He 5 mau paona'āina
- 3 wili
- kālaʻi , minced
- 1 pepa'enelaʻulaʻula, huapalapala aʻokiʻoki
- 1 mau 'ālika'omaʻomaʻo, nā hua a me kaʻokiʻoki
- 1 hiki (14.5 a.)
- nā tomato puree
- 1 (15-'anea) nā kīʻaha e hoʻokahe i nā pīnī, e huki
- 2/3 kapu kulu
- 1/4 kapu honua
- kumini
- 1/4 teaspoon meramona
- 1/2 teaspoon cayenne wai, aiʻole eʻono
- 1 teaspoon pepaʻeleʻele
- 2 teaspoon ka paʻakai
- 3 ka wai wai, aiʻole e like me ka mea e pono ai
Pehea e hana ai
- I loko o kahi ipu nui, ma kahi o ka mahana wela, hoʻokuʻu i ka pipi a me nāʻaila i loko o kaʻaila a hiki i ka wā e'āpalaʻia ai kaʻiʻo, a uhaiʻia i nā'āpana liʻiliʻi.
- E kinai i kaʻaila a hoʻi i ka ipu.
- E hoʻoulu i ke kālani a e kuke no hoʻokahi minute.
- E hoʻopau i nā mea i koe a pau, koe wale nā pīni, a hoʻokuʻu i kahi haʻahaʻa no 1 1/2 mau hāhā, e ulu ana i kekahi manawa.
- E hoʻomoʻi i nā beana a e kuke no 15 mau minuke ma mua o ka lawelaweʻana.
- I ka manawa e hoʻomoʻi ai ke kui i ka wai, inā pono, no lailaʻaʻole e lilo iʻeleʻele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 629 |
| Ka nui o ka momona | 25 g |
| Ka momona | 9 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 168 mg |
| Sodium | 391 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 11 g |
| Pāmua | 65 g |