ʻO kēia he meaʻai hoʻomaha maikaʻi i ka'ōlamuʻuala e halihali ai i kahi kokokokoke a hana paha ia no ka hanaʻana o ka puʻupuʻu kauwela. ʻO ka papahele he mea makemake loa ia i kaʻohana, i kāʻanaʻia ma kā mākou papa e Maddy. Ua maikaʻi ka saladi no kahi potluck a iʻole ka hui nuiʻana.
Ka mea e pono ai
- 5 paona paila
- 1/2 ka 'aila i kahiʻalaniʻula
- 1 paipū o nā'omaʻomaʻomaʻo'ōmaʻomaʻo,'āpanaʻoki
- ka mea 'ai. eʻai
- 2ʻohe o ka mayonnaise, aiʻole eʻono
- 1 kīkii i ka hanaʻaʻahu momona
- 1 paona ka maikaʻi maikaʻi o ka crabmeat
Pehea e hana ai
- ʻO Peel kaʻuala, inā makemakeʻia. Eʻokiʻoki i nā'ōlaʻa i loko o nā'āpana liʻiliʻi a hoʻokomo i loko o kahi kōpana nui.
- E uhi i kaʻuala i ka wai a lawe i kahi'ōpū ma luna o ka wela nui.
- E ho'ēmi i ka wela i ka liʻiliʻi a me ka hoʻomauʻana i ka kuke no kahi o 10 mau minuke, aiʻole a hiki i ka wa e loloa ai kaʻuala.
- Hoʻomaʻo a hoʻomaha i kaʻuala.
- I kēia manawa,ʻokiʻoki i kaʻaila a me kaʻulaʻula. E hoʻohui i nā'ōlaʻi momona me nā'omela a me nā pulakino i loko o kekahi pola nui.
- I loko o kekahi kīʻaha, hoʻonā i ka mayonnaise a me ka pale lole. ʻO Whisk ka mea hui.
- E hoʻonui i ka waihona mayonnaise i ka huila'atila no kaʻono a hoʻomaʻemaʻe e like me ka makemake.
- Hoʻohui i nā meaʻai a pau; eʻono i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
- E hoʻokaʻina i ka saladi no nā hola a iʻole ka pō.
Hiki iāʻoe ke like
- ʻO ka Salamei Pāmaʻi Loaded
- ʻO ka huamati pati me ka hua
- ʻO ka pale huaʻai me ka hua'ōmaʻomaʻo
- Pākuʻi Pīniko Pīniko
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 536 |
| Ka nui o ka momona | 35 g |
| Ka momona | 6 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 55 mg |
| Sodium | 615 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 5 g |
| Pāmua | 15 g |