Ke hāʻawi mai kekahi hoaaloha iaʻu e hōʻiliʻili i nā pads cactus e hana ai i nā nopales, hikiʻole iaʻu ke pale aku i ka ho'āʻo. Uaʻike mau au i nā pale pale i nā makuka Latino ma San Francisco, akāʻaʻole naʻe i lawe i ka lele o ka manaʻoʻiʻo e ho'āʻo ai e hana i ka home. Akā, hāʻawiʻia i ka manawa eʻohi ai i kaʻu pono'ī, manaʻo wau, no ke aha?
E haʻi aku wau iāʻoe no ke kumuʻole:ʻOiaiʻaʻole eʻoi aku ka paʻakikī o nā'ōhue, ua maʻalahi lākou i kahi ākea, a uaʻeha lākou e like me kahi sonofagun. Ināʻaʻoleʻoe e like me kaʻu, akā naʻe, eia kekahi mau'ōlelo kōkua: E koho i nā pāpiki pālahalaha,ʻaʻole iʻeleʻele (hiki ke loaʻa i keʻano o ka lolo) aʻaʻole hoʻi ma kahi o 12 "ke anawaena ke kinaiʻia. E hoʻohana i ka pahi eʻokiʻoki i nāʻaoʻao a pau, a laila e kau i ka pahi ma luna o ka papa, e huki i nā'ōpū likeʻole o ka kola. Me kaʻu mau hana nui, uaʻike mau wau i ka wāwae pinepine i hoʻokomoʻia i loko o nā lima o kuʻu mau lima no nā lā.
ʻO Nopales kahi mea nui i nā meaʻai Mexica, akā ināʻaʻoleʻoe e noho ana maʻAmelika Hema a me Kaleponi paha, hiki paha iā lākou keʻikeʻole iāʻoe. Akā, uaʻike pahaʻoe i kekahiʻaoʻao o ka cactus hoʻokahi, ka'ō'ō'ōpala. Ma ka maikaʻi, hiki paha iāʻoe keʻano o keʻano kalo, a inā pēlā, hiki paha iāʻoe ke hōʻoia i kēia ma ka home. ʻO kaʻiʻo o ka nopal he mucilaginous ia, a ināʻaʻole i mālama ponoʻia, e hiki iā lākou ke lilo i kahi lekile, i ka hana. I loko o kēia hoʻomākaukauʻana, e hoʻokuʻu ana i nā leches i kahi o ka mimū o nā pale, e hoʻoikaika ana i kaʻiʻo a me ka heleʻana i ka kikokikona. ʻO ke kohoʻanaʻo Pickling me keʻano o keʻano, a me kahi ho'āla.
Nānā pinepineʻiaʻo Nopales me nā hua , akāʻo lākou ke nānā pono e like me ka piha kī piha, a ma kaʻaoʻao o nā meaʻai a me ka pihaʻana o ka meaʻai. ʻO ka nū lōʻihi o kēia mau nopa e hāʻawi iā lākou i ka meaʻai a me ka momona maikaʻi.
Hiki ke hoʻonuiʻia kēia meaʻai.
Ka mea e pono ai
- 12 oz. kāpena cactus
- 4 u. ʻohi (12 oz / 4 oz)
- 1 helena
- 1 ka wai wai
- 1 kīʻaha pīpī cider vinegar
- 2 punetēpakai ka paʻakai
- 1 teaspoon peppercorn
- 1 teaspoon ka hua coriander
Pehea e hana ai
- E hoʻoloi i nāʻaoʻao o ka mākia. Eʻokiʻoki i ka papa i loko o nā papa i likeʻole me ke kiʻekiʻe o ka laina hoʻokūpī i kāu pahu (e like me ka nui o nā pāpaʻi hapalua-ʻehā e pili ana i 4 1/2 "). Eʻoki i nā papa i loko o 1/2" ākea ākea. E kau i loko o kahi pola nuiʻole e hoʻomoho me ka lokomaikaʻi o ka kosher a me ka paʻakai moana. E kū ma kahi o hoʻokahi hora. E holoi pono me ka wai a maloʻo. E hana hou i ka makemake.
- E hoʻomākaukau i kāu waiʻauʻauʻauʻau wai , a holoi i nā pahu heʻehā a me ke pāpale me ka mahana, waiʻona.
- Eʻoki i ka poʻo a me ke kumu hopena o ka'oda, kaʻokiʻoki, aʻokiʻoki i ke pole-to-pole i loko o 1/4 mauʻaoʻao.
- E huki i ka hopena o ke kumu i waho o ka jalapeño, halve, aʻokiʻoki i nā'āpana lahilahi. E wehe i nā hua a me nā membrane e hoʻemi i ka wela ke makemakeʻia.
- I loko o kahi ipu haoʻole, hoʻohui i ka vīnega, ka paʻakai, ka peppercorn a me ka pua coriander. E lawe mai i kahi maʻi, a laila e ho'ēmi i ka mahana a hoʻomehuhi no 10 mau minuke.
- E hoʻopaʻa i nā'opi, kahi a me ka onioni a me jalapeño i nā ipu maʻemaʻe. E ninini i ka vinekene i loko o nā ipu, e waiho ana i 1/2 "ke poʻo. Hoʻopiha i nā poʻi a me nā mīkini, a hana i loko o ka waiʻauʻau wai wai no 10 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 94 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3,535 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |